Photo: Engin Akyurt

Is 50g of carbs a day too low?

Nutrient recommendations, including for carbohydrates, will be different for everyone. But about 50 to 100 grams of carbohydrates per day are generally recommended on a low-carb diet, which can support weight loss, as long as you're still maintaining a calorie deficit.

everydayhealth.com - What Is a Low-Carb Diet? | Everyday Health

Is pineapple good for diabetes?

Pineapple is a good source of vitamin C and manganese. It also contains fiber, vitamin A, and B vitamins, as well as a compound called bromelain,...

Last updated Nov 5, 2022

What's the secret to boiled eggs?

How to hard-boil eggs Don't use super-fresh eggs. Farm-fresh eggs are going to be harder to peel—it's a matter of their particular chemistry. ......

Last updated Nov 24, 2022

Promotion

What’s more, low-carb diets may be risky for certain groups.

If you’re pregnant or nursing, following a low-carb diet isn’t recommended (barring gestational diabetes, in which case, consult your healthcare team). “Many women who are pregnant find that the thought of eating protein and fat makes them sick,” says Spritzler. This can be especially common in the first trimester. “They naturally want more carbs. You should always listen to your body,” she says. Separate from pregnancy, consider your lifestyle. If you’re someone who does intense CrossFit-style workouts, a low-carb diet may not fuel you properly, says Schmidt. And the things weighing on you matter, too. “Anyone in a stressful state, like a divorce or dealing with a death in the family, needs carbs to support their adrenal system,” she notes. As for if you’re dealing with health issues, defer to your doctor. For instance, if you have kidney disease, you also want to talk to your doctor about appropriate protein intake. If you have heart disease, you can still go low carb, but you’re best off opting for monounsaturated fats (avocados, nuts, and olive oil) over saturated fats (butter and red meat). Indeed, this holds true for everyone, regardless of heart disease status. Although there is some data that suggests a low-carb diet that contains more saturated fat than current recommendations did not increase “bad” LDL cholesterol (a risk factor for heart disease ), you should still pay attention to the quality of foods in your low-carb diet. Everyone’s cholesterol levels respond differently on a low-carb diet, so if yours are going up, switch to unsaturated sources of fats, Spritzler recommends. “In general, this is a diet most people can do. If you have a chronic condition, work with a doctor who understands low-carbohydrate diets to monitor you,” she adds. Everyone’s cholesterol levels respond differently on a low-carb diet, so if yours are going up, switch to unsaturated sources of fats, Spritzler recommends. “In general, this is a diet most people can do. If you have a chronic condition, work with a doctor who understands low-carbohydrate diets to monitor you,” she adds. Last, if you have a history of eating disorders, a low-carb diet (or any eating plan that is restrictive) can be risky, nutrition and mental health experts agree.

What does lime do to shrimp?

The citric acid in the lime breaks down the proteins in the shrimp and prepares the meat for consumption, turning the flesh an opaque pink and...

Last updated Aug 6, 2021

Can you eat as much as you want on low-carb diet?

There is also a common misperception that as long as the food you're eating is considered low-carb; that you can eat as much as you want....

Last updated Jun 2, 2019

Promotion

Can you have tea and coffee on the egg diet?

The boiled egg diet consists mostly of eggs, lean proteins, and low carb fruits and vegetables. Calorie-free beverages are also permitted,...

Last updated May 27, 2022

Why do you weight more after you poop?

But for those of you who aren't squeamish, we'll explain. When you have a bowel movement, you're emptying your colon. Depending how much you go,...

Last updated Nov 3, 2021

Promotion

What is the best cheese for weight loss?

Since cottage cheese is high in protein but low in calories, it is often recommended for weight loss. Several studies indicate that eating high...

Last updated Mar 9, 2021

Promotion

How to lose 10 kg in 1 week?

Avoid processed junk food, eat whole foods So, during the entire week, stick to single ingredient whole foods to help you lose weight quickly. And...

Last updated Nov 29, 2020