Keto Means
Photo: Angela Roma
Cucumber flowers are either male or female, and fruits develop only from female flowers. The male flowers supply pollen, which is carried by bees to the female flowers, whose ovaries, once the flowers are pollinated, swell. Run-of-the-mill cucumber varieties have separate male and female flowers on the same plant.
When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting...
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Contrary to popular belief, traditional guacamole is keto friendly. The carbs in guacamole are minimal, and it's what people add to it that piles...
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5. Imported shrimp. Why it's bad: Imported shrimp actually holds the designation of being the dirtiest of the "dirty dozen," says Cufone, and it's...
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Corn doesn't easily fit into a keto diet, because this starchy vegetable contains far too many carbohydrates. For a corn fix, popcorn may be a...
Read More »Cucumber is also not a friendly snack for people with sensitive stomachs. It contains an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems. Even a little growling or indigestion can lead to flatulence or burping, which again makes it difficult to rest with ease.
Now, some of the vegetables like carrots, celery and even cucumber might look easy to eat and digest but they really aren't. Even if you have them as a snack, you should know that these vegetables contain a good volume of water content in them. Cucumber, for that matter, is made up of 95% water. Having lots of it is sure to make you feel "full" and bloated and as a result, interrupt your sleep. Plus, there is another reason why you should only eat cucumber in a limited quantity. This is because you are taking in more water and are bound to fill up the bladder and urinate more during your sleep.
Eva Schoen, PhD, assistant professor of psychiatry and clinical director of eating disorders services at University of Iowa Hospitals & Clinics,...
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Turkey Sandwich Turkey Sandwich comes in at #1 for the most healthy. Turkey contains less fat than most other meats and is rich in protein and...
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The ketogenic diet has a lot of health benefits. When it comes to weight loss, it the most effective diet plans. However, you must adhere to the...
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Heart-Healthy Foods: Shopping List Eat less saturated fat. Cut back on fatty meats and high-fat dairy products. ... Cut down on sodium (salt). Read...
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