Keto Means
Photo: Ron Lach
Acting on acrylamide The highest acrylamide levels were observed with fried potatoes at 16 h in peanut oil, closely followed by canola oil at 16 h and 28 h or extra virgin olive oil at 24 h.
Not Paying Attention to Your Veggie Intake Vegetables have carbohydrates. And that means that you have to watch how much you eat — even lettuce. If...
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When you introduce carbs into your diet, even for a single day, you'll no longer be in ketosis. The main problem with dropping out of ketosis is...
Read More »Whether the frying oil being used by manufacturers is ‘fresh’, or has been previously re-used and re-heated, impacts not only on the qualities of the oil itself, but also the nutrients within the potatoes – something that previous research has failed to hone in on, according to a group of Portuguese and Spanish scientists. They therefore wanted to quantify the impact of a prolonged frying life on potato nutrients, taste and appearance, and how this differed depending on which monounsaturated-rich oil was used – extra virgin olive oil, canola or peanut oil. Publishing their findings in the journal Food Chemistry, they noted differences between each oil for various nutrients but using fresher oil was generally associated with greater nutrient preservation. Fresh oil was also best at reducing acrylamide, regardless of oil type. In order to replicate conditions used for commercial frying, the scientists heated the oils for eight hours a day and then left them to cool for 16 hours, with frying cycles every 30 minutes. Potatoes were cut into chips (1 × 1 × 4 cm) and fried for six minutes each time. Potatoes that were fried in the fresh batch of oil (the first eight hours) and the last batch (at 28 hours) absorbed similar amounts of oil, regardless of the oil.
SUMMARY:Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. All of these may aid in weight loss.
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Combined with a calorie deficit, a consistent exercise routine that works the deep abdominal muscles may help reduce fat in this area. Forearm...
Read More »General Mills' Cheerios, Post's Grape-Nuts Flakes and Kellogg's All Bran do not have to carry cancer-warning labels under California's Proposition 65. The cereals contain acrylamide, a chemical identified by federal and state agencies to be a potential cause of cancer.
The cereals contain acrylamide, a chemical identified by federal and state agencies to be a potential cause of cancer. However, the California Supreme Court recently denied a review of an appellate decision that allows cereal makers Kellogg’s, General Mills and Post to avoid adding cancer warnings to their labels. In response to a similar suit in Los Angeles, the Second District Court of Appeal in Los Angeles agreed with federal health officials that such warnings would cause more harm than good.
Bone broth does not break a keto fast, provided that you find one with zero carbs. Be sure to check the nutrition facts as some of them will have...
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What is runner's face? If you haven't heard the term, you've likely seen it. It is the face of a lifelong runner with leathery, saggy skin and a...
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The breakdown of fat cells occurs in two primary forms. One is in the form of water, and the fat leaves as sweat or urine. In addition, about 84%...
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Yet for keto dieters, having a drink every day is going to be too much. “While an occasional drink is okay, drinking daily may slow down the fat-...
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