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Is almond milk good for losing belly fat?

Almond milk is a rich source of Vitamin E, Manganese, Magnesium, monosaturated fats, protein and fibre. Moreover, they contain no cholesterol. Therefore, all these help burn excess fat and are ideal for the weight loss diet.

zoomtventertainment.com - Is almond milk really that good for weight loss? Here's all you need to ...

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Almond milk. Pic credit: istockphoto

Almonds, a variety of drupe, is one of the most popular nuts readily available globally. A storehouse of vital nutrients, almonds are most people's favourite and therefore even recommended by health experts. Furthermore, it is a versatile nut. It can be added to recipes, desserts, cakes and consumed raw. One can even drink almond extracts in the form of milk. Most people these days prefer plant-based foods, and among them, almond milk finds a special mention. Besides being a milk supplement for vegans, almond milk is also considered an ideal food for weight loss. But is it true? Does almond milk assist in burning excess fat? Read on to know more.

Know more about the goodness of almond milk

Almond milk is low in calories; therefore, ideal for people who wish to lose or manage weight. In addition, almond is Vitamin E-dense, a nutrient essential for improving cognitive powers, enriching eyesight, reducing the risk of cardiovascular diseases, chronic and lethal diseases like cancer, diabetes etc. Furthermore, almond milk is low in phosphorous and potassium. Hence, it is ideal for people with kidney problems. And last but not least, it is rich in antioxidants that eliminate free radicals from the body and boost skin/hair health.

Weight loss tips. Pic credit: istockphoto

Here's how almond milk aids weight loss

1) Low-calorie drink

This dairy supplement has a low-calorie count. One cup of almond milk contains not more than 30-50 calories. It is nutritious but not heavy on the stomach. However, consume homemade almond milk because the ones available in stores may have added sugar.

2) Low in sugar

Almonds are low in carbs and sugar. Therefore, it keeps your weight as well as sugar in check.

3) Nutrient-dense food

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Is almond milk vanilla keto?

Silk almond milk is keto-friendly, as a cup contains fewer than 1 gram of net carbs. Like animal milk, almond milk is an excellent source of calcium. It's also rich in vitamins A, B, D and E. It's a popular ingredient in many keto baked goods and smoothies.

isitketo.org - Is Silk Almond Milk Unsweetened Vanilla Keto Friendly?

Answer: At nearly zero carbs, Silk almond milk is a keto-friendly milk alternative. Although animal milk is frowned-upon in keto due to its high carb content, almond milk is a refreshing, keto-friendly alternative. Silk almond milk is keto-friendly, as a cup contains fewer than 1 gram of net carbs. Like animal milk, almond milk is an excellent source of calcium. It's also rich in vitamins A, B, D and E. It's a popular ingredient in many keto baked goods and smoothies. Stick to Silk's unsweetened, vanilla almond milk, as the flavored varieties contain added sugars. Silk's regular vanilla almond milk contains 15 g of sugar, which is not at all keto-friendly.

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