Is Brown Sugar good for keto?

No, brown sugar is not keto. In fact, 1 cup of brown sugar has 142 grams of carbs! Better options for keto are sugar free brown sugar replacements like Swerve golden or So Nourished brown erythritol and monk fruit sweetener which both have zero grams of carbs per cup!

ohsofoodie.com - 9 Best Keto Brown Sugar Substitute Options - Oh So Foodie

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Brown sugar is a very popular sweetener in most households. However, if you’re following a keto lifestyle, you know that brown sugar needs to be cut out of your new way of eating. So how do you effectively replace it? Well, today, you will learn about some of the best keto brown sugar substitute options that you can use instead. Many brands have made their own version of keto brown sugar. We will share them all below so you can know exactly where to get these low carb brown sugar options with ease.

So, what are the best keto brown sugar substitute options?

The best keto substitutes for brown sugar are Swerve brown sweetener, Lakanto brown monk fruit sweetener, Anthony’s golden erythritol, and monk fruit sweetener, Health Garden’s golden monk fruit sweetener, Besti natural brown sugar replacement, Truvia complete brown sweetener, So Nourished gold monk fruit erythritol blend, Whole Earth allulose baking blend brown sugar substitute and Sweet Nature monk fruit sweetener. All of these brown sugar keto substitute options are significantly lower in carbs or have no carbs at all and can be used in place of brown sugar in all your favorite keto recipes.

Best keto brown sugar substitute options

Swerve brown sweetener

Swerve brown sweetener is the first low carb brown sugar substitute that comes to mind. This keto friendly brown sugar is made with ingredients like erythritol, vegetable glycerin, fruit juice concentrate, plus a few other ingredients. It has no bitter aftertaste, is sweet like sugar, caramelizes like sugar, packs just like regular brown sugar and according to the brand swerve, can be used to replace brown sugar quite easily. I use this sweetener often to make recipes like my favorite keto peanut butter cookies, keto carbquik pancakes, and even this handy keto pancake mix. This sweetener also has zero net carbs and can be used to replace brown sugar in all low carb and keto recipes on a 1:1 conversion. This swerve brown sweetener can be found on amazon or in your local grocery stores at a reasonable price.

Lakanto brown monk fruit sweetener

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Another brown sweetener that can be used to replace brown sugar on keto is the Lakanto brown monk fruit sweetener. It is made with ingredients like monk fruit sweetener, erythritol, vegetable glycerin, and natural flavors and has zero net carbs. This keto brown sugar replacement can be used to add sweetness to all types of recipes including baked goods, beverages, desserts, and more without using actual sugar. According to Lakanto, this brown sugar alternative matches the sweetness of sugar and can be substituted on a 1:1 ratio. Lakanto brown monk fruit sweetener can be found online as well as in most local grocery stores at a fairly affordable price.

Anthony’s g olden erythritol and monk fruit sweetener

If you can find it, Anthony’s golden erythritol and monk fruit sweetener is another ideal way to replace brown sugar on keto. This golden granulated sweetener is made with monk fruit, erythritol and caramel. According to Anthony’s goods, this sweetener has zero calories and zero net carbs per serving. It can be used in all recipes that call for brown sugar as an ideal brown sugar keto substitute at a 1:1 ratio. You can find Anthony’s golden erythritol and monk fruit sweetener here.

Health Garden’s golden monk fruit sweetener

Another good keto substitute for brown sugar is Health Garden’s golden monk fruit sweetener. This sweetener is made with ingredients like monk fruit and erythritol and is all natural with zero carbs and zero calories. Use it for your baking and cooking needs as it is a great sugar alternative that can be substituted at a 1:1 ratio. This monk fruit sweetener can be found online or at local grocery stores.

Besti natural brown sugar replacement

Besti natural brown sugar replacement is another keto alternative to brown sugar that can be used for making all types of delicious keto recipes. This sweetener is made with a monk fruit allulose blend, vegetable glycerin, and natural flavors and has zero calories, zero carbs, zero aftertaste, and no sugar alcohol. It is also promised that this sweetener tastes, bakes, browns, and dissolves just like brown sugar and can replace brown sugar at a 1:1 ratio. You can grab a packet of Besti brown sugar replacement on Amazon here.

Trivia sweet complete brown sweetener

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Truvia complete brown sweetener is another great low carb brown sugar substitute worth trying. This sweetener is made with 3 ingredients including erythritol, molasses, and stevia leaf extract. It is ideal for use in many ways such as in cereals, baked goods, cooking, beverages, and more. This sweetener is ideal for use as a keto alternative to brown sugar at a 1:1 conversion.

So Nourished Gold monk fruit erythritol blend

Another suitable keto alternative for brown sugar is the So Nourished gold monk fruit erythritol blend. Made with ingredients like monk fruit, erythritol, and caramel color, this sweetener gives you all the sweetness of brown sugar without the carbs and guilt that come with actually having brown sugar! It’s a great erythritol brown sugar substitute with no bitter or chemical aftertaste and it’s great for vegan, keto, low carb, and diabetic lifestyles.

Other low carb brown sugar replacements

FAQs about brown sugar on keto

What is keto brown sugar?

The term keto brown sugar refers to any type of keto brown sugar substitute or keto friendly brown sweetener that is low in carbs and can be used in place of regular brown sugar on keto. Most keto brown sugar substitutes are made with ingredients like erythritol, glycerin, juice concentrate for color, and natural flavors. There are many types of keto brown sugar on the market.

Is there a sugar free alternative to brown sugar?

Yes, there are quite a few good sugar free alternatives for brown sugar. This includes sweeteners like Swerve brown sweetener, Lakanto brown monk fruit sweetener, Anthony’s golden erythritol and monk fruit sweetener, Health Garden’s golden monk fruit sweetener, Besti natural brown sugar replacement, Truvia complete brown sweetener and So Nourished Gold monk fruit erythritol blend to name a few. Can you have brown sugar on keto?

ohsofoodie.com - 9 Best Keto Brown Sugar Substitute Options - Oh So Foodie

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