Keto Means
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Bacterial Vaginosis, typically referred to as BV, is a bacteria infection that occurs in the vagina. Women get BV when there is an imbalance in the natural PH levels of your vagina.
Eggs can be a healthful source of protein, but they should not be the only food a person eats. The egg diet may lead to weight loss initially, but...
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How to reduce cortisol belly fat? You can reduce cortisol belly fat by reducing your cortisol levels. Do this by reducing your stress, getting...
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Take note that blueberries have about 12g of net carb due to higher amounts of sugar and a lower amount of fiber, so they are not considered a...
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Oil – You can air fry chips without any oil, but I think they taste much better with at least a few sprays. You really don't need to use that much,...
Read More »High ketone levels make your blood too acidic. This is a serious condition called ketoacidosis. The most common type of ketoacidosis is a complication of diabetes called diabetic ketoacidosis (DKA). DKA is a medical emergency that often develops quickly and can lead to a coma and be life-threatening.
For some people, the first noticeable change may be at the waistline. For others, the breasts or face are the first to show change. Where you gain...
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Here are some of our favorite keto approved vegetables, based on their net carbs per 100 gram serving size: Asparagus: 1g. Spinach: 2g. Swiss...
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Eggs are a healthy food and fit nicely into a keto diet, as they contain next to zero carbs but provide fat and protein. Eating whole eggs provides...
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Your weight might spike because carbs cause you to retain water, but as long as you limit carbs after the cheat day and get back into a state of...
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