Keto Means
Photo: Ron Lach
Yes! Cabbage is a staple in my keto diet. It is naturally low in carbs and can be prepared so many ways. This keto fried cabbage recipe makes four servings, approximately 3/4 cup each.
While it may be tempting to deprive yourself of food, your body will suffer. After prolonged starvation, your body's metabolism may slow down, your...
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Keto dieters say the fat on their body feels jiggly or soft to the touch. The concept of the whoosh effect is if you stay on the diet long enough,...
Read More »This Fried Cabbage with Bacon is the perfect keto, low-carb side dish! At just 3.9 net carbs per serving, this one-pan side dish will be your new favorite! When I transitioned to a low-carb lifestyle, I had a pretty hard time finding side dishes that were keto-friendly. At first glance, so many traditional side dishes — such as baked potatoes, fries, chips, pasta salads and even some vegetable-based sides — were no longer an option. So what is left? Just salads? That’s what I thought at first too. But truthfully there are so many more low-carb side dishes out there! This Southern fried cabbage with bacon is a quick and easy keto side dish that is naturally low carb. You don’t need to have any hard to find ingredients with this dish, just a few very basic ingredients gives you the perfect keto comfort food!
–4 days It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer...
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“Cucumber has high water content that soothes your skin and keeps it hydrated. It acts as an anti-inflammatory agent and helps in reducing the...
Read More »Yes! Cabbage is a staple in my keto diet. It is naturally low in carbs and can be prepared so many ways. This keto fried cabbage recipe makes four servings, approximately 3/4 cup each. However, if you like your cabbage super tender and cook it until it reduces greatly, the serving size will be smaller. Per serving this recipe has 14 grams of fat, and 3.9 net carbs per serving.
A person's diet can make their sweat smell like ammonia. A person who eats a diet high in protein but low in carbohydrates may produce ammonia that...
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Blueberries are healthy and nutritious, and raw blueberries can easily be part of your keto diet — especially if you're counting total carbs rather...
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Pro: Antioxidants Even with added ingredients and questionable portion sizes, Washington says fruit and vegetable juices "are packed with...
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Following the keto diet for an extended period of time can be difficult, and even some of its top proponents warn against sticking to its strict...
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