Keto Means
Photo: Skylar Kang
Yes! Cabbage is a staple in my keto diet. It is naturally low in carbs and can be prepared so many ways. This keto fried cabbage recipe makes four servings, approximately 3/4 cup each.
7 Tips to Get Into Ketosis Minimize your carb consumption. Eating a very low carb diet is by far the most important factor in achieving ketosis....
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The Diet. There is not one “standard” ketogenic diet with a specific ratio of macronutrients (carbohydrates, protein, fat). The ketogenic diet...
Read More »This Fried Cabbage with Bacon is the perfect keto, low-carb side dish! At just 3.9 net carbs per serving, this one-pan side dish will be your new favorite! When I transitioned to a low-carb lifestyle, I had a pretty hard time finding side dishes that were keto-friendly. At first glance, so many traditional side dishes — such as baked potatoes, fries, chips, pasta salads and even some vegetable-based sides — were no longer an option. So what is left? Just salads? That’s what I thought at first too. But truthfully there are so many more low-carb side dishes out there! This Southern fried cabbage with bacon is a quick and easy keto side dish that is naturally low carb. You don’t need to have any hard to find ingredients with this dish, just a few very basic ingredients gives you the perfect keto comfort food!
It takes two to three weeks on the diet to start fat burning (ketosis) in the body. So, don't expect instant results. Some studies have shown that...
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Reasons the keto diet is just not for you: The diet affects your relationship with food. The first step toward successful dieting is a healthy...
Read More »Yes! Cabbage is a staple in my keto diet. It is naturally low in carbs and can be prepared so many ways. This keto fried cabbage recipe makes four servings, approximately 3/4 cup each. However, if you like your cabbage super tender and cook it until it reduces greatly, the serving size will be smaller. Per serving this recipe has 14 grams of fat, and 3.9 net carbs per serving.
Yellow onions are the best onion type to use on a keto diet because it has some of the lowest carbs. A cup of sliced yellow onions contains about 6...
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Known as the poor man's fruit, jackfruit is now considered as a miracle food of south and south-east Asia as it is likely to save millions of...
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Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like...
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Cutting carbs from your diet — often a go-to weight-loss strategy — can cause constipation too. That's because when you slash too many carbs, you...
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