Keto Means
Photo: Kristina Paukshtite
Cheese is not a traditional part of the Japanese diet, although cows and dairy were noted now and again in ancient records.
A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat,...
Read More »
Solution: Eat More Fatty and Nutrient-Dense Foods One of the keys to not feeling hungry on keto is to eat more nutrient dense foods. Foods high in...
Read More »Chiyo Shibata stands in a small concert venue, her signature white towel tied around her head. Behind her is a group of taiko drummers and in front of her is a small table with a burner, milk, and salt. As the drumming begins, she takes a deep breath and begins to make cheese. This is not her usual workshop. “One of my goals is to introduce Japan through cheese,” Shibata says, as we settle at the counter of the 120-year-old building that is Fromage Sen, her cheesery. Only 90 minutes by train and car from Tokyo Station, here in the mountainous center of Chiba Prefecture, rivers tumble and curve past villages and farms. For Shibata and her community of cheesemaking microbes, it is home and where she brings what she considers a distinctly Japanese cheese to life. “When a friend showed me this house with its traditional tile roof, it reminded me of a sake brewery,” she says, gesturing to the natural wood walls. “It was ideal.” A cold spring snow edges the bright pink camellias in her garden with white, but the inside is cozy as vats of milk heat in preparation for transformation into cheese. In this quintessentially Japanese setting, Shibata makes cheese with Japanese ingredients, Japanese microbes, and global ambitions. Shibata fell in love with cheese as a young girl when her father, a mechanic with Air France, took the family to Paris for summer vacations. However, it was during her final year of high school that she found her destiny. “I happened to read a newspaper article that said we would soon face a food, climate, and energy crisis,” she recalls. The article listed fermented foods that could be preserved to prevent waste, “and of those, cheese had the highest nutritional value.” Cheese is not a traditional part of the Japanese diet, although cows and dairy were noted now and again in ancient records. According to Eric C. Rath, a professor of Japanese history at the University of Kansas, Japan’s government encouraged cows for agriculture as far back as the 8th century, but interest faded because of the difficulty of grazing cattle on Japan’s rocky topography. Ancient texts, though, also describe three things that may be similar to cheese: so, raku, and daigo. “The problem is that, except for so, we don’t know how these were made. Raku may have been a yogurt drink, and daigo is supposed to be the epitome of dairy products. Buddhist monks compared its taste to enlightenment.” says Rath. “Something so good that it could totally change our understanding of the world.”
Cucumber reduces puffiness and dark circles around the eyes and helps hydrate dry skin, soothe irritation, helps acne-prone skin and fights...
Read More »
All bacon is nitrate free bacon. Due to USDA labeling requirements, nitrite free bacon has been labeled as “uncured bacon.” Much of the spike took...
Read More »The government encouraged owning cows and consuming dairy again during the Meiji Period (1868 – 1912) in an effort to Westernize, but it wasn’t until American occupation after World War II that milk became standard school-lunch fare. Even then, cheese remained a rarity until the 1970s. As the Japanese economy strengthened, a sort of back-to-the-land movement occurred in reaction to the 20th century’s heavy industrialization and resulting pollution. It was then that Nozomu Miyajima moved to Hokkaido, the country’s northernmost island, and founded Kyodo Gakusha, one of Japan’s largest and oldest artisanal cheesemakers. Since then, the number of artisanal cheesemakers in Japan has climbed to nearly 300, but their work remains relatively unknown even at home.
Some research indicates that following a ketogenic diet may help boost fat burning during exercise. In fact, one small study in competitive race...
Read More »
two to three weeks It takes two to three weeks on the diet to start fat burning (ketosis) in the body. So, don't expect instant results. Some...
Read More »Starting with fresh raw milk from a neighboring dairy farm, Shibata pasteurizes it at a low temperature that keeps the natural proteins needed for cheese intact. Then, she adds organic rennet imported from France (there is no domestic Japanese producer), and traditionally harvested sea salt from Shimane Prefecture. After shaping each cheese by hand, she ages them for two to four weeks.
Original Recipe Chicken Is KFC fried chicken keto friendly? The original chicken recipe is allowed on keto, but there will be some net carbs. Avoid...
Read More »
7 Foods that Burn Belly Fat Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told...
Read More »
You will need a recipe, most of which will tell you to salt your sliced cucumbers and let them sit for about 3 hours (more is better). This salt...
Read More »
6 months Does tap water go bad? Tap water can be stored and consumed for up to 6 months with minimal risk of adverse side effects as long as it has...
Read More »