Photo: David Bares

Is chili without beans high in carbs?

How many carbs are in chili? Most chilis are high in carbs, around 20+ net carbs. Even no-bean chili can be 12+ net carbs!

maebells.com - Easy Keto Chili (low carb + no bean chili) - Maebells

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This hearty keto chili recipe features tons of meat, peppers, spices and tomatoes! At about 8 net carbs per serving this low carb, no bean chili will become a family favorite! This keto chili recipe is going to be a new favorite! It’s hearty, loaded with flavor, and exactly what you want on a chilly day. Under 9 net carbs per bowl, you can enjoy this without worrying about that keto diet. This chili is made on the stovetop and can be easily frozen and reheated for easy meal prep. If you prefer a quicker soup, try this Instant Pot No Bean Chili — It’s just like this one, except it’s faster with the pressure cooking!

What ingredients do you need for Keto Chili?

Here’s a quick overview of what you’ll need. For exact measurements, just keep scrolling down to the printable recipe card. Ground beef or turkey – This is entirely about your own preference. Either one will work fine. Vegetables – Bell pepper, jalapeno, and garlic come together to give that classic chili flavor and texture. Canned goods – tomatoes with green chilies, tomato sauce, and tomato paste are used to bring that punchy tomato flavor, but we don’t use a wild amount to keep the carbs in check. Beef broth – This fills out the volume of the rest of the soup. Vegetable broth or chicken broth will work, but they will change the depth of flavor in this keto chili. Spices: I used chili powder, oregano, cumin, salt and pepper. I highly recommend taste testing before adding much salt.

How do you make easy Keto Chili?

This is SUCH an easy recipe! This keto chili doesn’t require a lot of babysitting and doesn’t need hours to come together. Here’s a step-by-step breakdown:

1. Brown the meat

Heat a medium-sized sauce pot or Dutch oven. Once it’s hot, add your meat and cook until every piece is browned. Drain off the grease, but keep the meat in the pan.

2. Make the no bean chili

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Toss the rest of the ingredients (vegetables, canned goods, broth, and seasonings) into the pot or Dutch oven. Stir well to make sure all the ingredients are mixed.

3. Simmer the keto chili

Allow chili to warm up to a simmer again, then lower the heat to medium low. Simmer uncovered for about 30 minutes or until the tomato juice has reduced and thickened.

What should I serve with this Keto Chili recipe?

This keto chili recipe is amazing on its own, but keto biscuits or bread puts it over the top! Keto Garlic Bread Chaffles, Keto Cheddar Garlic Biscuits, or even Bacon Cheddar Chive Biscuits would all be fantastic dunked in this chili. If you’re used to have crackers or fritos on your chili, you might still feel like something’s missing. Here’s a list of some DELICIOUS soup toppers that are keto, gluten free, and easy: Keto Soup Garnish and Topper Ideas. If you love this easy chili, you will love these other keto soups!

FAQ’s about Keto Chili

Is chili keto? No, normally chili is not keto. Most chilis include beans, loads of tomatoes, and more onions than are usually suggested for those on the keto diet. This recipe, however, is keto friendly and has just 8.5 net carbs. How many carbs are in chili? Most chilis are high in carbs, around 20+ net carbs. Even no-bean chili can be 12+ net carbs! This keto chili has only 8.5 net carbs, though, so it’s a keto-friendly recipe. What should you do with leftover chili? Leftover chili might be even better than fresh chili! If you don’t want another bowl of this, you can use it in several different ways. Try Chili Cheese Dogs, Keto Chili Pies, or Chili Cheese Chaffles! Can you make chili in the Instant Pot? Yes, this chili is easy to make in the Instant Pot! You can find those instructions here: Instant Pot No Bean Chili.

maebells.com - Easy Keto Chili (low carb + no bean chili) - Maebells

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