Photo: Artem Podrez

Is Coke Zero OK for keto?

The bottom line. Coca-Cola Zero Sugar, or Coke Zero, recreates the Classic Coke flavor without any of the sugar or carbs. It does so by substituting sugar with artificial sweeteners. This means you can drink it without knocking yourself out of ketosis.

healthline.com - Is Coke Zero Keto-Friendly? - Healthline

What are the 5 benefits of carrot?

Top 5 health benefits of carrots Rich source of dietary carotenoids. ... May support cholesterol balance and heart health. ... May help with weight...

Last updated Nov 11, 2022

What's the best way to fry pork chops without drying them out?

Don't add any liquid and don't cover the skillet. Reduce the heat to medium and cook until internal temperature registers 145°F on an instant-read...

Last updated Apr 6, 2018

Promotion

This article explores whether you should avoid Coke Zero on the keto diet. If you follow the very low carb, high fat keto diet, you may wonder whether Coke Zero can be a part of your routine. It’s formulated to mimic the distinctive Classic Coke flavor — unlike Diet Coke, which has a unique flavor of its own. Coca-Cola Zero Sugar, or Coke Zero, aims to recreate the taste of the original Coca-Cola Classic without the sugar or calories. The high fat, very low carb keto diet aims to flip your metabolism into burning fat for fuel instead of carbs. To maintain ketosis, you typically cannot eat more than 20–50 grams of carbs daily. Consuming too many carbs on the keto diet can take you out of ketosis and back into breaking down carbs for energy. For context, one 12-ounce (355-mL) can of sugar-sweetened Coca-Cola Classic has 39 grams of carbs, whereas Coke Zero has none ( 4 , 5 ). This is achieved by maintaining a very low carb diet comprising 20–50 grams of carbs per day, as well as a high fat intake ( 1 , 2 , 3 ). The keto diet aims to flip your metabolism into ketosis , a metabolic state in which your body burns fat instead of carbs for energy.

Coke Zero provides zero calories or carbs (5).

Given that the goal of the keto diet is to keep your carb count low, typically between 20–50 grams per day, keeping track of your carb intake is crucial to staying in ketosis. Coke Zero obtains its flavor from a combination of flavorings and artificial sweeteners. Artificial sweeteners are substituted for table sugar and aim to deliver sweetness to a food product. Specifically, Coke Zero utilizes acesulfame potassium (Ace-K) and aspartame. While these don’t provide carbs or calories, they have been associated with negative health outcomes, such as an increased risk of diabetes and weight gain (5, 6 ). Also, keep in mind that Coke Zero contains 34 mg of caffeine per 12-ounce (355-mL) serving — about 36% of the amount of caffeine found in a regular 8-ounce (240-mL) cup of coffee (5, 7 ). While caffeine can give you an energy boost, it may dehydrate you if you consume it in large quantities. That’s because it’s a diuretic, meaning it stimulates your need to urinate. However, you would need to consume more than 500 mg per day to see a dehydrating effect — that’s nearly fifteen 12-ounce (355-mL) cans of Coke Zero ( 8 , 9 , 10 ).

What are 2 things you should never eat for breakfast?

12 Foods to Never Eat For Breakfast A Breakfast Without Protein. Starting your day with a balanced meal that includes protein will help you feel...

Last updated Nov 4, 2019

What seasoning makes everything taste better?

Italian Seasoning It's the perfect blend of Italian-style seasonings like basil, oregano, rosemary, and thyme. If you want to throw together a...

Last updated Jan 20, 2022

Promotion

Do keep in mind that some people may be more sensitive to caffeine’s effects. Caffeine could trigger unwanted effects like anxiety, a racing heartbeat, or difficulties sleeping among those who are more sensitive to caffeine ( 11 ). Furthermore, while it offers some sodium and potassium — 2% of the Daily Value for each — there are much more nutritious sources of these necessary minerals, which are vital for proper heart function, among many other crucial functions ( 12 ). In addition, some studies have found that cola intake may increase your chances of developing osteoporosis. This might be a concern for those on a keto diet, as getting enough vitamin D and calcium may be a bit more challenging when following this eating pattern. Both of these nutrients are important for osteoporosis prevention ( 13 ). More research is needed to understand this relationship, particularly in the context of a keto diet. Thus, while Coke Zero can occasionally provide variety as you quench your thirst on the keto diet, the optimal choice is water.

Other health considerations

While drinking soda, especially diet soda, is popular, it’s also controversial.

Frequently sipping on artificially sweetened soda is associated with adverse health effects, including kidney issues and the development of diabetes and metabolic syndrome (5, 14 , 15 , 16 ). Metabolic syndrome is a cluster of symptoms associated with an increased risk of chronic disease. Finally, those with the genetic condition phenylketonuria (PKU) should avoid Coke Zero, as it contains phenylalanine. Phenylalanine is a common amino acid that’s harmful to those with PKU, as it can build up in the body and lead to serious complications, including irreversible brain damage and seizures ( 17 , 18 ). Finally, if you take medications for schizophrenia, you should also avoid Coke Zero, as phenylalanine can interact with them ( 19 ).

healthline.com - Is Coke Zero Keto-Friendly? - Healthline

Is watermelon keto friendly?

Watermelon. This juicy melon is a refreshing way to get a keto-friendly fruit fix, with just 46 calories per diced cup, per USDA data. Like other...

Last updated Mar 19, 2019

How do you detox carbs?

8 Tips for a Low Carb Spring Cleanse 1) Cut back on carbs. ... 2) Fill up with fiber. ... 3) Boost fiber-rich vegetable intake with plant-based...

Last updated Mar 26, 2022

Promotion

What shrinks visceral fat?

You can lower your visceral fat level by focusing on the same diet and exercise plans you would to help you lose weight and lower your total body...

Last updated May 20, 2020

Promotion

Do squats burn belly fat?

With that said, squats are such a good exercise for burning body fat and building lean muscle that if you're doing them regularly, you're highly...

Last updated Dec 26, 2018