Photo: Ivan Babydov

Is coleslaw from KFC keto friendly?

The Bottom Line. Due to its high amount of carbs and sugars, KFC coleslaw is not recommended for a ketogenic diet. Alternative side options that are keto-friendly at KFC include a side of green beans, Caesar side salad, or a house side salad without croutons.

druggenius.com - Is KFC Coleslaw Keto Friendly? How Many Carbs? - Drug Genius

What is a healthier option than ketchup?

Salsa makes a great alternative to ketchup, because unlike ketchup which is loaded with high amounts of sugar, salt and fat, salsa is a relatively...

Last updated Feb 18, 2021

What foods kills appetite?

Foods that minimize appetite Protein-rich foods and healthful fats. ... High-fiber foods. ... Pulses, such as beans, lentils, and chickpeas, can...

Last updated May 13, 2018

Promotion

Don’t let the vegetables fool you, KFC coleslaw is not fit for a ketogenic diet. With 10 grams of net carbs per individual serving, KFC coleslaw can kick your body out of ketosis if not properly accounted for.

KFC Coleslaw

Is it Keto? No

Why isn’t KFC Coleslaw Keto Friendly?

High in Carbs

An individual side of KFC coleslaw stands at a whopping 10 grams of net carbs, making it unfit for a ketogenic lifestyle. The recommended daily intake of net carbs for a keto diet lies around 20-30 grams per day. While the net carbs in KFC coleslaw can likely squeeze into your budget, it’s important to be mindful of your total carb intake for the full day to keep your body in ketosis.

High in Sugars

Eating a high amount of sugar on the keto diet causes your blood sugar levels to rise, thus making it hard for your body to remain in ketosis. The recommended daily keto diet sugar intake is 0 grams, and KFC Coleslaw has 10 grams of net carbs. If a sugar-free keto diet doesn’t sound like the right fit for you, just make sure to stay under your total daily budget for net carbs. Sugar is a simple carbohydrate, so as long as you stay at or under your carbohydrate threshold, you should have no problems getting and staying in ketosis. Regardless, the high amount of sugar and net carbs in KFC coleslaw make it less than ideal for a ketogenic diet, so it’s best to avoid the dish all together.

Nutritional Info

Serving size: 1 individual side

Net Carbs 10 grams Fat 12 grams Protein 1 gram Total Carbs 14 grams Fiber 4 grams Calories 170 Sugars 10 grams

Alternatives

While keto-friendly side options are limited at KFC, there are a couple to choose from in order to keep your body in ketosis, including:

Green Beans: 2 g of net carbs.

Caesar Side Salad: 1 g of net carbs.

House Side Salad: 1 g of net carbs.

It’s important to note that theses side salads should be ordered with no croutons to be extra keto-approved. To complete your keto-friendly meal, pair these sides with grilled chicken and a diet soda, water, or unsweetened iced tea to complete your meal.

The Bottom Line

Due to its high amount of carbs and sugars, KFC coleslaw is not recommended for a ketogenic diet. Alternative side options that are keto-friendly at KFC include a side of green beans, Caesar side salad, or a house side salad without croutons. In order to achieve a healthy weight loss on keto, it’s important to achieve the ideal macronutrient ratio of 70% fat, 20-25% protein, and 5-10% carbs per day.

How much bread will keep you in ketosis?

So you need to eat less than 120-130 grams of carbs in a day for a low-carb diet, or less than 50 grams for a ketogenic diet. A piece of bread...

Last updated Aug 20, 2019

Why am I not losing weight on keto egg fast?

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a...

Last updated Oct 11, 2022

Promotion

Is tomato juice Good To lose weight?

It may also help people lose weight. A recent study from China Medical University in Taiwan found that women who drank one nine-ounce glass of...

Last updated Dec 25, 2020

What is the cleanest meat to consume?

5 of the Healthiest Meats Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! ......

Last updated Jul 18, 2019

Promotion

Is there energy in cremated ashes?

The truth is, there is an essence of your loved one that lingers with the cremation ashes. While it may not be a consciousness, it is a little of...

Last updated Oct 29, 2021

Promotion

How do you help a child who is a picky eater?

The best way to reform picky eaters is to get them more engaged with their food. One good way to do this is to go grocery shopping together. Dr....

Last updated Jul 22, 2019