Is cooked tomato healthy?

The cooking process increases the antioxidant activity in tomatoes, which can offer you certain health benefits. Cooked tomatoes are low in calories and fat and supply you with a good dose of protein and fiber. They're easy to incorporate into your healthy eating plan too.

healthyeating.sfgate.com - The Health Benefits of Eating Cooked Tomato Products

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If a juicy slice of fresh tomato is your idea of a tasty and nutritious snack, consider adding cooked tomatoes to your diet as well. The cooking process increases the antioxidant activity in tomatoes, which can offer you certain health benefits. Cooked tomatoes are low in calories and fat and supply you with a good dose of protein and fiber. They're easy to incorporate into your healthy eating plan too.

Vitamin C

Tomatoes contain a good dose of vitamin C, and the cooking process doesn't destroy this important nutrient. A 1-cup serving of cooked tomatoes supplies 18.4 milligrams of vitamin C, which is about 20 percent of what you need each day. Vitamin C plays a role in the formation of collagen, a connective tissue in your gums, muscles and skin. The vitamin supports normal brain function and helps keep your immune system working properly as well. A 1-cup serving of cooked tomatoes provides 1.07 milligrams of iron, which is about 12 percent of what men need each day and 5 percent of the iron women need on a daily basis. Iron supports your immunity and aids in the formation of red blood cells. The same serving contains small amounts of calcium for strong bones, potassium for a healthy heart and vitamin A for proper function of your eyes.

Lycopene and Antioxidants

Tomatoes are a good source of lycopene, which is an antioxidant that might reduce your risk of heart disease, cancer and macular degeneration. The cooking process brings out more of the lycopene in tomatoes, making the cooked variety a significant source of the antioxidant, notes a 2002 article published in the "Journal of Agricultural and Food Chemistry." Tomatoes also contain other antioxidants, such as beta-carotene, that help fight cell damage that can cause cancer, heart disease and other chronic health conditions.

Eating Cooked Tomatoes

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Is it better to roast or boil tomatoes?

According to Botanica magazine, roasting tomatoes enriches the sweetness of the fruit and balances out the acidity, creating a lush texture that's perfect for homemade tomato sauce.

tastingtable.com - Why You Should Roast Tomatoes First For Homemade Tomato Sauce

Why You Should Roast Tomatoes First For Homemade Tomato Sauce

Looking for the secret to incredible homemade tomato sauce every time? If you want to take your tomato sauce to the next level, roast your tomatoes first. According to Botanica magazine, roasting tomatoes enriches the sweetness of the fruit and balances out the acidity, creating a lush texture that's perfect for homemade tomato sauce. Further, roasting tomatoes is also a great preservation technique when there is an abundance of perfectly ripe, slightly under-ripe, and misshapen or bruised tomatoes during the harvest season. You can have access to perfectly prepared tomatoes all yearlong by roasting them when they're at their optimal freshness. Fleshy, ripe tomatoes lead to succulent roasted tomatoes in a bath of fragrant juices so keep that in mind when selecting your tomatoes. According to Getty Stewart, the author of "Prairie Fruit Cookbook," using firm tomatoes — such as Roma tomatoes or certain heritage tomatoes typically used to make tomato paste — results in roasted tomatoes that lack pan juices and may wind up a bit tough, more like a sun-dried tomato. While the flavors will be delicious, you'll need to augment your sauce with liquids such as wine or balsamic vinegar to create the perfect texture for a sauce.

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