Is cottage cheese better than mayonnaise?

Cottage cheese is white and creamy, but don't confuse it with mayo — it has way more nutritional value. Cottage cheese contains no cholesterol and beats mayo in the protein category. This creamy spread can be used in your favorite salad as if mayonnaise doesn't even exist.

spoonuniversity.com - 5 Healthy Substitutes for Mayonnaise Because It's Fattening AF

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I would be lying if I said mayonnaise didn’t freak me out. This aversion started out as an irrational one — I hadn’t exactly tried it, but it wasn’t something I was excited to try. As I grew older, I realized my distaste for mayonnaise wasn’t so irrational after all: mayonnaise is extremely unhealthy. Just one tablespoon of mayonnaise is loaded with calories, fat, and salt — and nothing of nutritional value. Instead of reaching for that goopy white stuff, use these healthy substitutes for mayonnaise instead.

Greek Yogurt

You probably didn’t know this about your Greek yogurt, but it’s an excellent substitute for fattening mayonnaise. It also contains protein and calcium, giving you nutritional value that’s lacking in mayo. This versatile food can be used in salads or as a substitute for sandwich spreads. If it’s low-fat Greek yogurt, it’s even better.

Mashed Avocado

Mashed avocado can be used beyond basic avocado toast. Instead of spreading mayo on your next sandwich, used mashed avocado instead. Often called “nature’s butter,” avocados add a unique flavor without adding too many calories. Avocados are high in monounsaturated fats (the good kind, don’t worry) and vitamins, which doesn’t hurt either.

Hummus

Hummus isn’t just a mate for pita chips. Chickpeas are essentially a superfood that provide Vitamin B6 and are easy to digest (which is always a plus). Either stick with the classic hummus, or try any flavor variety to spice up your next dish. However, pay attention to the sodium in order to make this a worthwhile swap.

Mustard

Mustard has been part of the sandwich condiment game for years, so show it some love instead of reaching for the mayo. With tons of varieties available, you’ll forget mayo even exists. Beware of honey mustard: it has twice the calories of yellow or brown mustard.

Cottage Cheese

Cottage cheese is white and creamy, but don’t confuse it with mayo — it has way more nutritional value. Cottage cheese contains no cholesterol and beats mayo in the protein category. This creamy spread can be used in your favorite salad as if mayonnaise doesn’t even exist.

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What tastes good on top of cottage cheese?

It is cheese, after all. The cheese's texture lends itself well to simple toppings, like a drizzle of olive oil, but textural pops like crunchy chips and juicy tomatoes work well as a fun change if you feel like you're stuck in a CC rut.

epicurious.com - How to Eat Cottage Cheese: 18 Ways to Make It Taste Amazing | Epicurious

We like cottage cheese. Hell, some of us even love it. That chewy, curd-y texture, the saltiness and the fatty mouthfeel... and it's even higher in protein than Greek yogurt. We get it, though—it's got a reputation, and it's not a good one. Here's how to eat cottage cheese without feeling like an 80's yo-yo dieter, including some ingenious ideas that Epi readers shared when my colleague Anya posted shared her cottage-cheese confessional.

1. Make it sweet

This might be the most common—albeit a little bit retro—way to eat cottage cheese, but it's got that salty-sweet thing going on that we really can't be mad at. Here are some sweet toppings to brighten up a creamy bowl of cottage cheese—feel free to mix and match. And remember, you can always go really old school and fill a halved peach or melon with cottage cheese for the ultimate "dieter's delight." Hey, it's a classic for a reason.

Chopped pineapple, peaches, plums—heck, pretty much any ripe, soft fruit

Fresh berries

Honey/maple syrup

Jam and toasted nuts

Chopped apple and a dash of cinnamon

1 / 8 Chevron Chevron Raspberry-Rose Jam Get This Recipe

2. Take it the savory route

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