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Is cottage cheese good for losing weight?

Cottage cheese can help you lose weight Weight loss diets often include cottage cheese. This is partly because of its high protein and low calorie content.

healthline.com - Cottage Cheese Diet: Pros, Cons, Is It Healthy, and More - Healthline

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Overview Tangy cottage cheese is a staple of many low-calorie diets. It’s not surprising that it’s become a fad diet on its own. The cottage cheese diet is a calorie-restricted, low-carbohydrate diet. It’s meant to help you lose weight quickly. Here’s a look at the pros and cons of this crash diet. Basics of the cottage cheese diet There’s no official version of the cottage cheese diet. It’s simply an eating plan where you eat only cottage cheese at each meal for at least three days. Some people also eat fresh fruits and vegetables in moderation. Alcohol, fruit juice, sodas, and other sweetened beverages are usually avoided. Pros of the cottage cheese diet You’ll likely lose weight quickly. The diet’s easy to follow and no cooking’s required. Cottage cheese is high in protein. Pros of the cottage cheese diet The main benefit of the cottage cheese diet is fast weight loss. Any diet that greatly restricts calories usually results in weight loss. However, you may lose mostly water weight and not fat. It’s inexpensive Cottage cheese is also inexpensive and easy to find. A large tub is usually only a few dollars at the grocery store. This makes the cottage cheese diet appealing if you’re on a tight budget. It’s convenient The cottage cheese diet is convenient. There are no complicated recipes or shopping lists. You don’t have to count calories or points, or weigh your food. Cottage cheese is portable and easy to pack, so you can take it with you to work or school. It’s a high-protein diet Cottage cheese is high in protein. One cup of low-fat cottage cheese has a whopping 28 grams (g) and only 163 calories. High-protein foods digest slowly. This helps keep you feeling full longer and makes you less likely to overeat. Protein also helps keep blood sugar levels stable, and helps build muscle. Discover more benefits of protein. The bottom line If you like the taste of cottage cheese, you’ll probably enjoy this diet, at least for the short term. You can change it up by topping your cottage cheese meals with seasonings, including: cinnamon

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pepper

ginger

Indian spice blends Cons of the cottage cheese diet

There’s little variety in the diet so you may get bored easily and you won’t meet your nutrient needs. The diet is calorie-restrictive and may cause the body to go into starvation mode. Cottage cheese contains no fiber. The dangers of a calorie-restrictive diet You may have heard that your body goes into “starvation mode” when you restrict the number of calories you eat. This may be true for long-term diets, but it’s unlikely to happen if you only limit calories for a few days. However, if you eat limited calories on a regular basis and don’t exercise, your metabolism may slow and cause your weight loss to plateau. A 2015 study found that people who were overweight and followed a low-calorie diet without exercise lost weight. They also experienced a drop in their metabolism and reduced their physical activity over time. Study participants who exercised and ate a low-calorie diet also lost weight, but their metabolism didn’t slow down. Trying the diet If you’re trying to fit into your favorite little black dress by the weekend, the cottage cheese diet may help you lose a few fast pounds. It’s not healthy for the long term, though. If you want to try the diet, do it for the shortest amount of time possible and eat low-sodium varieties of cottage cheese. For maximum nutrients, top your cottage cheese with fresh fruit or chopped nuts or seeds. Eat a couple of healthy high-fiber snacks each day as well. It’s also important to drink plenty of water throughout the day. Takeaway If you’re healthy, eating cottage cheese exclusively for a few days probably won’t harm you. If you do it regularly, all bets are off. You may become nutrient-deficient and start a cycle of yo-yo dieting that makes it difficult to maintain a healthy weight over the long term. Instead of using cottage cheese as the staple of a crash diet, incorporate it into a healthy eating plan that promotes long-term weight loss and maintenance.

healthline.com - Cottage Cheese Diet: Pros, Cons, Is It Healthy, and More - Healthline

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