Is cottage cheese good with peanut butter?

This Cottage Cheese Bowl packed with peanut butter and banana is full of protein that will keep you full and focused all day long. With creamy cottage cheese, bananas for sweetness, peanut butter for flavor, and little bursts of coconuty goodness you can't go wrong!

theschmidtywife.com - Peanut Butter & Banana Cottage Cheese Bowl - The Schmidty Wife

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With creamy cottage cheese, bananas, peanut butter, and coconut make yourself a protein packed breakfast! Easy to make Peanut Butter & Banana Cottage Cheese Breakfast Bowls will keep you full and focused all day long.

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Cottage Cheese and Banana with Peanut Butter

I love cottage cheese, am pretty obsessed with it, I think it makes a great breakfast or snack bowl. It also is the key secret ingredient to the best scrambled eggs, for real try my Healthy Cottage Cheese Scrambled Eggs.

Reasons I love cottage cheese:

Packed with protein

For a cheese it is low-calorie

It is mild and creamy enough to take on whatever flavor profile you want I have already shared one of my favorite cottage cheese combinations, my Apple Cinnamon Cottage Cheese Breakfast Bowls and today I am sharing another awesome combination. But I warn you, you make it once and it will be on repeat, once you pair a delicious flavor with this breakfast that keeps you full you will never go back!

If you like Cottage Cheese Breakfast Bowls you might also like:

Yield: 1 serving Peanut Butter & Banana Cottage Cheese Bowls Print This Cottage Cheese Bowl packed with peanut butter and banana is full of protein that will keep you full and focused all day long. With creamy cottage cheese, bananas for sweetness, peanut butter for flavor, and little bursts of coconuty goodness you can't go wrong! Prep Time 5 minutes Total Time 5 minutes Ingredients 1/2 cup cottage cheese

1 banana

2 tablespoons peanut butter

1 teaspoon unsweetened shredded coconut Instructions Add cottage cheese to a bowl. Slice banana and add to the top of the cottage cheese. Drizzle peanut butter over the banana and sprinkle on the shredded cocunut. Notes Keep in mind the type of peanut butter you use will affect the nutrition, I advise to use 100% peanut butter. Feel free to make this your own by adding more or different toppings. For added nutrition add items like hemp seeds, or to settle a dessert craving try adding some mini chocolate chips. Nutrition Information: Yield: 1 Serving Size: 1 Amount Per Serving: Calories: 412 Total Fat: 22g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 11g Cholesterol: 18mg Sodium: 551mg Carbohydrates: 39g Fiber: 5g Sugar: 20g Protein: 21g Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made. Did you make this recipe? Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Can't wait to see what you made!

Peace & Love

Lauren, The Schmidty Wife

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How to lose weight in 7 days?

Try to include a burst of high-intensity activities in your regular aerobic exercises. For example, when you are walking, run for five minutes, and then again continue to walk. This burns more calories. Zumba, aerobics, and swimming are good options for rapid weight loss.

medicinenet.com - How Can I Lose Weight in 7 Days at Home? Exercises - MedicineNet

Is working out 30 minutes a day enough to lose weight?

The amount of time you need to spend working out depends on your fitness goals and current weight Losing weight requires a combination of the right diet (reducing calorie intake) and physical activity. But there is no one answer as to how much exercise is enough for a person, since the amount of time you need to spend working out depends on your fitness goals and current weight. Thirty minutes of exercise a day may be enough, but it depends on your:

Starting weight

Weight loss goals

Metabolism

Fitness levels

Type of exercise you plan on doing

To lose weight at a healthy and realistic rate of 1-2 pounds per week, you need to burn, on average, 500-1000 more calories than you consume each day. Moderately working out 30 minutes a day can help keep you healthy and help with weight loss in a sustainable way. But to shed more pounds in a shorter time period, you may need to upgrade the intensity and duration of your workouts. In general, however, researchers have found that moderately overweight men who exercised hard enough to sweat for 30 minutes a day lost an average of 8 pounds over 3 months. It’s important to keep in mind that you should never try to rush the process. Crash diets and crazy exercise programs rarely provide long-lasting results and can be unhealthy.

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