Is cottage cheese keto-friendly?

Cottage cheese follows the same rule as ricotta: Limit the amount you eat if you're on a strict keto diet, says Weiss. While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto.

everydayhealth.com - 5 Cheeses You Can Eat on the Keto Diet — and 5 You Can't

Do cucumbers lower blood sugar?

Finally, cucumbers are low in carbohydrates, so they can be a good option for people with elevated blood sugar levels. Early trials suggest that...

Last updated Dec 15, 2020

Does lemon cure armpit odor?

Lemon juice is another highly acidic ingredient that doubles as a home remedy for body odor. It reduces the pH of your skin and makes it...

Last updated Aug 23, 2018

Promotion

The ketogenic diet, or the keto diet for short, is a high-fat (70 to upwards of 80 percent), moderate-protein, and low-carb diet. A common goal on the plan: to change your body’s biochemistry and, in turn, lead to weight loss. “Following a ketogenic diet changes your fuel source from one that primarily burns carbohydrates to one that burns fat,” says Olivia Wagner, RDN, a functional dietitian at Liv Nourished in Chicago. In metabolic terms, this process is called ketosis. One of the perks of a keto diet, followers say, is that cheese is not off-limits. In fact, cheese is basically the perfect keto food: high-fat, moderate-protein, and low-carb. “Cheese can add flavor, variety, and new textures into your meals,” says Wagner, adding that the best varieties for the keto diet are high-quality, grass-fed, and full-fat. (Just remember: Cheese isn’t “unlimited” in a keto diet, as it still contains calories and carbs; it’s also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

RELATED: What Are the Potential Health Benefits and Risks of the Keto Diet?

Cheese might not be the first food you think of when it comes to weight loss, and yet some research suggests the food may be beneficial for this purpose. For example, in a study on more than 2,500 men who self-reported their intake of dairy products, a higher consumption of cheese specifically was associated with a lower BMI after a five-year follow-up, per an study published in October 2018 in Nutrients. (That said, cheese is high in calories, and so while it can fit into a weight loss or maintenance diet, it’s best enjoyed in moderation.) Some studies have also suggested that cheese may benefit certain health outcomes, too. Cheese may be linked to better cognition with age, concluded an observational study published in the Journal of Alzheimer’s Disease in February 2021. And an earlier meta-analysis on 29 cohort studies, which involved more than 938,465 people and was published in the April 2017 issue of the European Journal of Epidemiology, found that participants who ate 10 grams (g) of cheese (or about ⅓ of an ounce) per day had a slightly lower risk of cardiovascular disease than those who did not. (However, this conclusion was based on a single study. It also relied on “food frequency questionnaires,” a method that’s validated by science but is error-prone because it relies on the memories of participants. It’s also important to note that in all of this research, the authors write that more research needs to be done to determine a potential mechanism.) If you find that your results are plateauing while on keto, you may want to take it easy on the cheese, says April Murray, RDN, founder of Orange County Nutrition Coaching in Costa Mesa, California. “Sometimes people lose weight much quicker and feel better when they take out dairy,” she says. If you find you tolerate it okay, there’s no reason to omit it, but if you’re struggling with gastrointestinal side effects or water retention — or if you find that you’re not losing weight despite being in ketosis — it may be time to discuss the role of dairy in your diet with your healthcare team.

How much weight can I lose on keto in 4 weeks?

The keto diet is a popular tool for losing weight, and many studies show that it's highly effective. While weight loss varies with each individual,...

Last updated Jul 25, 2019

What fruits speed up your metabolism?

Watermelon, cantaloupe, honeydew—these are naturally good for metabolism. Watermelon may even help with weight loss because it contains the amino...

Last updated Aug 21, 2018

Promotion

If you’ve decided to add cheese to your keto diet menu, you should also know that not all cheeses are created equal. Here’s what you need to know about which cheeses to eat, which to limit, and which to skip altogether.

RELATED: 15 Burning Questions About the Keto Diet, Answered

The 5 Best Types of Cheese to Eat on the Keto Diet

everydayhealth.com - 5 Cheeses You Can Eat on the Keto Diet — and 5 You Can't

What is a pouch reset?

A pouch reset is a tool to get your stomach back to its normal size. This is done by severely reducing your food intake. Note: While you can do...

Last updated Jun 16, 2022

Is almond milk good for losing belly fat?

Almond milk is a rich source of Vitamin E, Manganese, Magnesium, monosaturated fats, protein and fibre. Moreover, they contain no cholesterol....

Last updated Oct 27, 2021

Promotion

Is peanut butter OK on keto?

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond...

Last updated Oct 13, 2021

Promotion

What is the egg diet plan?

The boiled-egg diet is a fad diet that requires eating only eggs, some fruit, nonstarchy vegetables, lean protein, and some fat, and it promises to...

Last updated May 14, 2022