Is cucumber good for diabetics?

Early trials suggest that cucumber is one of the most effective plants for not only reducing blood sugar levels but also lowering the risk of hypoglycemia during a blood sugar drop. For people with diabetes, cucumber may be a helpful addition to their diet to moderate blood sugar levels more effectively.

webmd.com - Health Benefits of Cucumber - WebMD

How did I gain 2 pounds overnight on keto?

The Bottom line Sudden weight gain on keto may stem from increased water retention to even gaining muscle. Unless you're overeating, there's a good...

Last updated Aug 18, 2019

How much shrimp per person is too much?

The rule of thumb when you are buying shrimp is that you should get 1 pound of raw and unpeeled shrimp per person or, if you are buying it cooked...

Last updated Jun 7, 2018

Promotion

Cucumbers are refreshing, juicy members in the gourd family that are popular in summer dishes and salads around the world. Cucumbers thrive in warm temperatures, making them a common addition to summertime gardens. Their mild flavor makes them easy to add to many dishes without affecting the flavor of the food, which makes cucumbers an easy way to add bulk to smaller meals. Cucumbers can also be pickled, and they pick up the flavor of the brine better than almost any other green thing. Cucumbers are technically considered berries, not vegetables. However, their green skin still offers some significant health benefits, as does the rest of the cucumber. The vitamins, minerals, and antioxidants in cucumber provide significant health benefits. For example, cucumber skin is full of beta-carotene , which is part of the reason for its rich green color. The carotene family of pigments are important provitamins . Your body can convert beta-carotenes into vitamin A , which is a critical vitamin for keeping your eyes and skin healthy.

Other health benefits of cucumber include:

May Aid Weight Management

Cucumber is a super-low calorie food. An entire cucumber, generally defined as being 8.25 inches long or 300 grams, only has 45 calories. Cucumbers are more than 96% water, so they’re filling and nutritious but not calorie-dense. This high-water, low-calorie combination is great for weight management. Studies have shown that eating foods with low energy density, or few calories per gram, is connected with weight loss in people who are obese. Cucumbers are the very definition of a food with a low energy density, so adding them to your diet may help you maintain or reduce your weight.

Rich in Antioxidants

Cucumbers are full of nutrients that act as antioxidants. These antioxidants may have particularly powerful effects, according to some studies. One such study tested the power of cucumber powder and found that adding cucumber to the diet significantly increases the amount of antioxidant activity in the body. While more studies should be done, cucumber root is a safe way to get more dietary antioxidants easily.

Is bacon good for low carb diet?

While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in...

Last updated Oct 11, 2018

What vegetable causes blood sugar spikes?

Starchy vegetables—like beets, carrots, and jicama—contain higher amounts of carbs, and because of this, can raise blood sugar much faster than...

Last updated Apr 24, 2020

Promotion

What is low-carb vs keto?

A ketogenic diet highly restricts carbohydrate intake, and it's purposely high in fat, explained, while a low-carb diet focuses on moderate protein...

Last updated Jun 22, 2020

What infections cause ammonia smell?

Urinary tract infection (UTI) A bladder infection or other infection impacting the urinary tract can lead to urine that smells like ammonia. Other...

Last updated Jul 2, 2018

Promotion

How much do you lose 1st week of keto?

Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more...

Last updated May 13, 2022

Promotion

How do I jumpstart my keto diet?

7 Tips to Get Into Ketosis Minimize your carb consumption. Eating a very low carb diet is by far the most important factor in achieving ketosis....

Last updated Mar 28, 2018