Is cucumber good for kidney?

Cucumbers have the reputation as the best kidney cleanser known. This is because they help to wash the kidneys and bladder of debris and stones. Studies have shown that eating cucumbers regularly helps to regulate uric acid in the body, thereby preventing certain kidney and bladder stones.

vanguardngr.com - Cucumber, best kidney cleanser in town - Vanguard News

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With Funke Oshifuye

I used to wonder about the rationale behind the phrase “as cool as a cucumber”. So I decided to delve into the nutritional properties of this low-calorie vegetable. How cool can you get with cucumber?

The flesh of cucumbers is primarily composed of water, thus consuming cucumbers can keep the body hydrated and help regulate the body’s inner temperature. This vegetable’s high water content gives it a very unique moist and cooling taste. Apart from the fact that cucumbers are 95 percent water, they are a very good source of the vitamin C, molybdenum, vitamin A, potassium, manganese, folate, dietary fiber, magnesium and silica. The silica in cucumber is an essential component of healthy connective tissues, which includes muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silica to improve the complexion and health of the skin. In addition, cucumber’s high water content makes it naturally hydrating and “a must for glowing skin”. No wonder it is said that “there is nothing more nourishing for the skin to have than the liquid juice from the cucumber”. The nutrition-rich water that it contains, adds tone to the skin, sparkle to the eye, colour to the lips and luster to the skin. Cucumbers are also used for treating skin problems like swelling under the eyes and sunburn. The vitamin C (ascorbic acid) and caffeic acid prevent water retention, which may explain why cucumbers applied topically are often helpful for swollen eyes, burns and dermatitis. Fiber adds bulk to your food, cucumbers can make you fuller for a longer time. In effect, this very low calorie vegetable (just about 15 calories per 100 grams) can come in handy as a snack for dieters. Cucumbers have the reputation as the best kidney cleanser known. This is because they help to wash the kidneys and bladder of debris and stones. Studies have shown that eating cucumbers regularly helps to regulate uric acid in the body, thereby preventing certain kidney and bladder stones. Cucumbers’ diuretic properties probably due to its high water content, coupled with its potassium content helps to reduce high blood pressure and heart rates by counteracting effects of sodium.

This cool, crunchy vegetable has high amounts of vitamin K, about 17 mcg per 100 grams, which has been shown to have potential role in bone mass building, making it a good snack for middle aged and elderly women with osteoporosis. So would you rather take the cooling, refreshing, water-rich, filling, low-calorie cucumber or the next available pastry when you feel like snacking?

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Are you not supposed to eat cucumber skin?

To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). Summary: Cucumbers are low in calories but high in water and several important vitamins and minerals.

healthline.com - 7 Health Benefits of Eating Cucumber - Healthline

Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. The accumulation of these harmful free radicals can lead to several types of chronic illness ( 4 ). In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease ( 4 ). Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status ( 5 ). However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals ( 6 ).

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