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Is cucumbers good for a1c?

Yes, cucumbers are good for diabetic patients. Cucumbers have a low glycemic index that helps in controlling blood sugar levels. Also, cucumbers are rich in antioxidants that eliminate toxic elements from the blood.

phablecare.com - Is Cucumber Good for Diabetes? Discover Facts - Phablecare
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Most people often think that cucumber is a vegetable. However, cucumber is actually a fruit. Cucumbers contain 70% water that prevents dehydration, good for hair, skin and aids in good digestion. But, Are Cucumbers Good for Diabetes? Are they safe for people with diabetes? How do they benefit your overall health?

Cucumber: Nutritional Value

Ways to Consume Cucumber for Diabetes

Best Time to Consume Cucumber

Risks of Over Consumption of Cucumber

Other Health Benefits of Cucumber

FAQs

Cucumber: Nutritional Profile

Contents:

100 grams of unpeeled cucumber contains the following nutrients:

Total Fat: 0.1 g Saturated Fat: 0 g Trans Fat 0 g Polyunsaturated: Fat 0 g Monounsaturated Fat: 0 g Cholesterol: 0 mg Sodium: 2 mg Potassium: 147 mg Total Carbohydrates: 3.6 g Dietary Fiber: 0.5 g Sugars: 1.7 g Protein: 0.7 g Vitamin A: 2.1% Vitamin C: 4.7% Calcium: 1.2% Iron: 1.6% Cucumber is rich in fibre and low in calories that makes it the best fruit to eat for diabetic patients to control their blood sugar levels.

Reduces risks of kidney stones

Controls blood pressure levels

Boosts insulin production

Lowers blood sugar

Keeps you hydrated

Loaded with antioxidants

Aids in weight loss

Ways To Consume Cucumber For Diabetes

1. Cucumber Salad:

Slice a freshly peeled cucumber into bite-size pieces and mix it with some other roughly chopped fruits and vegetables as per preference. Add a touch of some spices and sauces to give the salad a unique taste.

2. Cucumber Raita:

Take freshly made curd and add a spoon of sugar, a dash of salt and pepper, and a pinch of roasted cumin seed. Mix well and add grated cucumber to finish the Raita.

3. Cucumber Drink:

Peel a fresh, green cucumber and chop it down into small pieces. Add the cucumber pieces into a juicer or blender and add some water, salt, and sugar as per your taste. Pour the drink into a filter mesh and add some ice to enhance the flavour.

Best Time To Consume Cucumber For Diabetes

The best time to consume cucumber is before having your lunch (around 15 to 20 minutes earlier). It is advised to avoid consuming cucumber at night as it contains high amounts of water, which can disturb your digestion process while sleeping. You can also consume cucumber for breakfast or evening snacks.

Risks of Over Consuming Cucumber For Diabetes

Consuming cucumbers in large quantities can cause weak digestion, Blood clotting, allergy, and toxicity.

Excessive consumption of cucumber may slow down digestion, thus leading to indigestion.

High content of vitamin K in cucumbers may cause blood clotting.

May cause allergies.

Other Health Benefits of Cucumber For Diabetes

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Is cheese a keto?

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

dairy.com.au - Can I eat cheese on a keto diet - and if so, which types? - Dairy Australia

Last updated 30/04/2021

The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan. Whilst there are variations of the keto diet, they all consist of high levels of fat, moderate protein and very low levels of carbohydrate. The ratio of these macronutrients is generally 55 to 60% fat, 30 to 35% protein and 5 to 10% carbohydrate.1 The table below provides the macronutrient percentages of some common cheese varieties. All contain either minimal or no carbohydrate and varying amounts of protein and fat. Any type of cheese can be included on the keto diet, as long as total dietary carbohydrate intake remains low enough to keep the body in nutritional ketosis (using stored fat instead of carbohydrate to fuel the brain and body). Cheese type Carbohydrate % Total Fat % Protein % Brie 0 31.5 18.2 Camembert 0 23.8 20.4 Mozzarella 0 22.1 22.2 Parmesan (fresh) 0 28.8 35.1 Feta cheese 0.4 22.3 16.6 Cheddar cheese (regular fat) 0.5 32.8 24.6 Cottage cheese 1.8 5.7 15.4 Source: Food Standards Australia New Zealand. (2011). NUTTAB 2010 – Australian Food Composition Tables. The keto diet may have benefits for weight loss, but it is important to seek professional advice to ensure all your dietary requirements are being met. An Accredited Practising Dietitian can provide expert advice to help you eat well when following a keto diet plan.

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