Is dark chocolate good for diabetics?

They contains flavonoids and antioxidants which can help lower blood sugar levels in people with diabetes. The flavonoids in the dark variant have been shown to reduce insulin resistance caused by high blood sugar levels, which can help prevent type 2 diabetes.

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Chocolates are soul food. They melt on the tongue and feel like heaven. In fact, they have mood boosting properties and antioxidants to boast of. This World Chocolate Day, we plan to share a list of appreciation for cacao. While, the usual milk chocolate is notorious for making you gain inches on your waist, it’s raw form- dark chocolate is brimming with superb benefits. Many people are under the impression that dark chocolate is bad for diabetics. While this may be true, there are alternatives to dark chocolate that are healthier and can be enjoyed by those with diabetes. They contains flavonoids and antioxidants which can help lower blood sugar levels in people with diabetes. The flavonoids in the dark variant have been shown to reduce insulin resistance caused by high blood sugar levels, which can help prevent type 2 diabetes. In addition to this, studies have shown that people who consume a diet high in flavonoids have a lower risk of developing heart disease or stroke than those who don’t consume this type of food.

Here’s how dark chocolate helps if you are a diabetic?

Dark chocolate also has magnesium, zinc, iron and potassium. The magnesium helps to control blood sugar levels by increasing insulin secretion while boosting liver function. The zinc helps to improve insulin sensitivity, while the iron improves glucose tolerance and prevents anemia. The potassium in it is necessary for maintaining nerve function, muscle strength and healthy blood pressure levels. Dark chocolate is a fantastic food for diabetics. It contains a lot of antioxidants and nutrients that can help you manage your blood sugar levels by preventing oxidative stress. There are some concerns that dark chocolate might contain more caffeine than milk chocolate. It could be difficult to tell if you’re getting enough antioxidants from dark chocolate. However, these things don’t appear to affect blood sugar levels. Thus, the best way to have it in your diabetic diet is to have 1 small piece of it when you have sweet cravings. Remember 1 cube is sufficient for the day. Excess of anything may not be the right choice for you if you are a diabetic.

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Do grapes raise blood sugar levels?

However, like any carbohydrate-containing food, grapes can raise your blood-sugar levels, especially if you consume a lot of them or consume them by themselves.

healthyeating.sfgate.com - Does Eating Grapes Raise Your Blood Glucose?

Grapes contain fiber and antioxidants, including flavonoids and resveratrol, which may lower your risk for heart disease, high blood pressure, high cholesterol and blood clots, according to MayoClinic.com. However, like any carbohydrate-containing food, grapes can raise your blood-sugar levels, especially if you consume a lot of them or consume them by themselves.

Recommended Serving Size

The recommended serving size for diabetics is 17 small grapes, which provides 15 grams of carbohydrates and counts as a serving of carbohydrates. This serving contains 58 calories and provides you with 1 gram of fiber and 1 gram of protein, along with 15 percent of the daily value for vitamin C and 5 percent of the DV for potassium.

Glycemic Index

The glycemic index is a tool used to estimate the effect of a particular carbohydrate-containing food on your blood sugar. Glycemic index scores below 55 are considered low, and foods with low GI scores don't cause large spikes in blood sugar when consumed in the recommended amounts. While GI measurements for grapes vary slightly, they usually fall in the 40s.

Minimizing Glycemic Index

Various factors influence the glycemic index of foods, including how ripe they are, the variety and whether they are cooked or processed in any way. You can minimize the overall glycemic index of a meal by consuming foods containing carbohydrates, like grapes, along with those that are high in protein or that contain fat or fiber. Fiber, protein and fat all cause your body to take longer to digest your food and slow the release of sugars into the bloodstream.

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