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Is Diet Coke OK for keto?

everydayhealth.com - 9 of the Best Keto-Friendly Drinks | Everyday Health

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If you’re on a ketogenic diet, you’re super focused on what you’re eating (and especially what you’re not eating). But don’t forget that what you sip can also help set you up for success.

Why Staying Hydrated Is Crucial on a Keto Diet

In the beginning stages of a keto diet, when your body is adapting to a severely restricted intake of carbohydrates, your body’s hydration status will shift. After all, your body stores carbohydrates as glycogen, which holds on to water, research shows. Exhaust those glycogen stores, and you’re going to dump water weight with it, notes Rush University Medical Center. What’s more, removing processed foods from your diet — which are traditionally higher in sodium — can also affect your body’s electrolyte and fluid balance, since excess sodium intake can lead to water retention. “Hydration is difficult for many on the keto diet, especially in the beginning. You need to make sure you’re drinking a lot of water and replenishing electrolytes,” says Kendra Whitmire, a nutritionist and dietitian in Laguna Beach, California, who practices functional and therapeutic nutrition.

Drinks You Should Try to Avoid on the Keto Diet

Avoid sweetened drinks like regular soda and fruit juice (even 100 percent juice), which are packed with sugar and carbs. Dairy milk is also high in carbs, so it’s not keto-friendly. Skip (or at the very least, limit) diet drinks, too, says Jill Gulotta, a registered dietitian nutritionist in private practice in White Plains, New York.

Is Diet Coke Allowed on Keto?

While beverages such as Diet Coke (or diet soda in general) are technically keto-compliant, they may lead you to crave more carbs. A mini review suggested that these artificially sweetened sips may trick the body into craving the calories and carbs it believes it’s getting from the diet soda. When your body realizes it isn’t getting them, you may make up for it by overeating. Regardless of whether that effect would hold true on a keto diet, there are a lot of better drink options. Here are nine great drinks to try if you’re on this plan:

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Does rinsing noodles remove carbs?

Running water over your cooked pasta will rinse away the starchy build up that forms around your pasta noodles as they release starch into the boiling water while cooking.

myrecipes.com - Should I Rinse My Pasta? | MyRecipes

There's no carbohydrate debate quite like whether or not you need to rinse your pasta after you've cooked it. We'd like to take this opportunity to clear up any confusion.

When it comes to cooking pasta, one of the most disputed topics is whether or not you need to rinse your pasta noodles off after they're done cooking. While it goes without saying that you need to drain your pasta from the pasta water (but be sure to save a cup of that starchy water before you do), you actually don’t need to—in fact you shouldn’t—rinse your pasta. What’s so bad about a quick, little rinse, you ask?

creamy-spring-pasta-ck-x.jpg Creamy Spring Pasta | Credit: Staff

Creamy Spring Pasta Staff

For starters, there is no real culinary justification for rinsing your pasta. Running water over your cooked pasta will rinse away the starchy build up that forms around your pasta noodles as they release starch into the boiling water while cooking. By removing this layer of starchy goodness and replacing it with a coating of wet, slippery slickness, it's going to make it difficult, if not dang near impossible, for whatever sauce that you might add to your pasta to cling to the noodles. Instead, your sauce—be it marinara, alfredo, or pesto—will slip sadly to the bottom of your bowl. And that, my friends, is no fun!

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