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Is eating a whole cucumber too much?

Because cucumber is so low in calories, it's hard to eat too much when it comes to weight management. However, eating too much of anything can cause discomfort. Eating large amounts of cucumber in one sitting may lead to stomach pain or distress.

webmd.com - Health Benefits of Cucumber - WebMD

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Cucumbers are refreshing, juicy members in the gourd family that are popular in summer dishes and salads around the world. Cucumbers thrive in warm temperatures, making them a common addition to summertime gardens. Their mild flavor makes them easy to add to many dishes without affecting the flavor of the food, which makes cucumbers an easy way to add bulk to smaller meals. Cucumbers can also be pickled, and they pick up the flavor of the brine better than almost any other green thing. Cucumbers are technically considered berries, not vegetables. However, their green skin still offers some significant health benefits, as does the rest of the cucumber. The vitamins, minerals, and antioxidants in cucumber provide significant health benefits. For example, cucumber skin is full of beta-carotene , which is part of the reason for its rich green color. The carotene family of pigments are important provitamins . Your body can convert beta-carotenes into vitamin A , which is a critical vitamin for keeping your eyes and skin healthy.

Other health benefits of cucumber include:

May Aid Weight Management

Cucumber is a super-low calorie food. An entire cucumber, generally defined as being 8.25 inches long or 300 grams, only has 45 calories. Cucumbers are more than 96% water, so they’re filling and nutritious but not calorie-dense. This high-water, low-calorie combination is great for weight management. Studies have shown that eating foods with low energy density, or few calories per gram, is connected with weight loss in people who are obese. Cucumbers are the very definition of a food with a low energy density, so adding them to your diet may help you maintain or reduce your weight.

Rich in Antioxidants

Cucumbers are full of nutrients that act as antioxidants. These antioxidants may have particularly powerful effects, according to some studies. One such study tested the power of cucumber powder and found that adding cucumber to the diet significantly increases the amount of antioxidant activity in the body. While more studies should be done, cucumber root is a safe way to get more dietary antioxidants easily.

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Should you eat cucumber skin or not?

To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). Summary: Cucumbers are low in calories but high in water and several important vitamins and minerals.

healthline.com - 7 Health Benefits of Eating Cucumber - Healthline

Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. The accumulation of these harmful free radicals can lead to several types of chronic illness ( 4 ). In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease ( 4 ). Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status ( 5 ). However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals ( 6 ).

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