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Is Ginger good for keto?

Is ginger keto friendly? Ginger is keto friendly at less than 1 g net carbs per two 1-inch slices. So you can enjoy ginger and its benefits no matter what your dietary needs are.

lowcarbingasian.com - Ginger Tea | 3 Minutes | LowCarbingAsian - Low Carb Asian
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Warm your soul with this invigorating recipe for fresh ginger tea made right in your own kitchen with only a few ingredients. This ginger tea will help boost immunity, help with digestion and cure an upset stomach. Best of all it’s low carb, sugar-free, and overall a tasty keto ginger drink. Not only does this tea have amazing health benefits but being that it is low carb and sugar-free, it’s a perfect ginger tea recipe for weight loss as well. So forget the store-bought ginger tea bags and make fresh ginger tea simply and easily in the comfort of your own home.

What is freshly made Ginger Tea?

This ginger tea recipe takes fresh sliced ginger root and boils it down with an optional sweetener to create a soothing tea full of ginger flavor.

What is Ginger Tea good for?

Ginger has a long history of traditional and alternative herbal medicinal use. Ginger is anti-inflammatory and has antioxidant properties. It can also help relieve nausea, indigestion, and upset stomach as well as aid digestion and bloating especially after a meal heavy in fat. According to studies, ginger may help improve weight loss and lower blood sugar. For women, ginger is also known to be effective against menstrual pain when taken at the beginning of the menstrual period. During pregnancy, ginger tea is very effective in helping with morning sickness.

What ingredients do I need and how do you make tea from fresh ginger?

Water – used to simmer the ginger root for full effectiveness.

– used to simmer the ginger root for full effectiveness. Fresh Ginger – fresh ginger root is sold in most supermarkets. Peeling is optional and not necessary. – fresh ginger root is sold in most supermarkets. Peeling is optional and not necessary. Sweetener – add sweetener to taste. Monkfruit erythritol blend, sugar, honey, or sweetener of choice. If you prefer, you can also omit sweetener altogether. Boil ginger slices in water with optional sweetener for 3 minutes. Let steep or remove from heat. If you prefer, you can strain then pour into a heat-resistant mug and enjoy! Squeeze a little lemon juice for added health benefits.

Is ginger tea good for weight loss?

Research has shown ginger to help boost metabolism and speed up digestion. It can also help you feel full longer resulting in weight loss. There is also evidence that a squeeze of fresh lemon juice in ginger tea can aid with weight-loss by suppressing appetite, not to mention the extra vitamin C it provides.

Is ginger keto friendly?

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Ginger is keto friendly at less than 1 g net carbs per two 1-inch slices. So you can enjoy ginger and its benefits no matter what your dietary needs are.

What is the nutrition information for this fresh ginger tea recipe?

10 Calories

1g Carbohydrates

0g Fiber

1g Protein

1g Fat

0 mg Cholesterol

12 mg Sodium

0 mg Potassium

7 mg Calcium

0 mg Iron

0ui Vitamin A

0mg Vitamin C

Did you have any other hot drink recipes I can look at?

Now, let’s get making this recipe for Fresh Ginger Tea.

Cooking Time 3M

Total Time 3M

Net Carb/Cup ~0g

Servings 2 Cups

Ingredients 2 Cups Water

2 Inch Fresh Ginger

1 tsp Sweetener (Monkfruit Erythritol Blend, sugar or sweetener of choice)

Directions 1) Gather all the ingredients. 2) Slice ginger into 1/4 inch slices and set aside. 3) Using a stove top pot, add water, sliced ginger and sweetener. Place on medium heat for 3 minutes or until it reaches a soft boil and then remove from heat. 4) Transfer to a heat resistant cup and enjoy warm. Hope you enjoy your Fresh Ginger Tea! If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of healthy low carb inspired recipes! Join us on Facebook to be part of our interactive discussions & recipe requests and follow us on Instagram, Pinterest, or subscribe to our New Recipe Notification and be the first to know when we post a new recipe! More Recipes Ginger Tea Enjoy a cup of warm, soothing fresh ginger tea this winter made right in your own home with only a few ingredients! This ginger tea will help boost immunity, help with indigestion and cure an upset stomach. Best of all, it’s all low carb! 4.50 from 6 votes Prep Time: 3 minutes Total Time: 3 minutes Servings: 2 Print Recipe Calories: 10 kcal Ingredients 2 Cups Water

2 Inch Fresh Ginger

1 tsp Sweetener monkfruit erythritol blend, sugar or sweetener of choice Instructions Gather all the ingredients.

Slice ginger into 1/4 inch slices and set aside.

Using a stove top pot, add water, sliced ginger and sweetener. Place on medium heat for 3 minutes or until it reaches a soft boil and then remove from heat.

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lowcarbingasian.com - Ginger Tea | 3 Minutes | LowCarbingAsian - Low Carb Asian
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