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Is honey good for you to lose weight?

Consuming honey right before bed time can help you burn more calories during the early hours of sleep. This ingredient is enriched with essential vitamins, minerals and healthy fats as well. Essential hormones in honey suppress appetite and aid weight loss.

ndtv.com - Weight Loss: Honey And Cinnamon Water To Lose Weight - NDTV.com

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Both honey and cinnamon water can work wonders in inducing weight loss

Highlights Consuming honey right before bed time can help you burn more calories

Cinnamon helps you lose visceral fat and supports weight loss

Combining honey and cinnamon can induce quick weight loss

When a person is on a weight loss spree, he or she tries everything, from diet to workouts. Spending hours in the gym, cutting down on calories and so much more, but there's one thing which not many people try and that is honey and cinnamon water. Surprisingly, this simple mixture has amazing weight loss benefits. It helps you lose weight the easier way; and the best part is that it helps you melt belly fat first. Belly fat, which is linked to an increased risk of heart diseases, diabetes and some forms of cancer, is not easy to get rid of. But with honey and cinnamon you need not worry about that belly fat.

Also read: Raw Honey VS Regular Honey: Which One Is Healthier For You?

As per a study published in Journal of the American College of Nutrition, honey curbs appetite. Consuming honey right before bed time can help you burn more calories during the early hours of sleep. This ingredient is enriched with essential vitamins, minerals and healthy fats as well. Essential hormones in honey suppress appetite and aid weight loss. Cinnamon, on the other hand, helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well. Here's how you can prepare the honey and cinnamon water mix for weight loss: 1. Boil a cup of water and add half a teaspoon of cinnamon to it

2. Allow it to boil to 5 minutes

3. Remove it from the flame and allow it to cool

4. Once the drink cools down to room temperature, add one teaspoon of honey to it

5. Stir the drink properly and drink it

Also read:Cinnamon: The Super Spice For Weight Loss

To make the most of the benefits of this weight loss drink, you need to drink it at the right time. Take note. 1. One cup of this weight loss drink before going to bed can prevent those late-night hunger pangs. 2. Drink this between the meals to curb your cravings your unhealthy junk foods. 3. Honey and cinnamon water is a great pre-workout drink, can help you stay energized during your workout sessions and can allow you to burn more fat as well. 4. One cup of this drink before and between your meals can save you from snacking after having your meals. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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How many times can you use a lancet?

Officially, all lancets are single use. Though reusing is a fact of life, and many people do it. People often do it to save money, or if they are running out and won't be able to buy more.

ihealthlabs.com - How Many Times Can I Reuse Lancets? - iHealth Labs

Officially, all lancets are single use. Though reusing is a fact of life, and many people do it. People often do it to save money, or if they are running out and won't be able to buy more. Just like everything else, you need to be smart and do it in moderation. For example, fine needles like ours, 30g, can be safely used only twice without causing real problems.

Why Do we need to change lancets?

Since they are so fine, they are also delicate. Each time they puncture the skin, they cause microscopic burrs and dents in the needle. Each burr and dent makes the lancets hurt more and require more force to puncture the skin to draw blood. This is what happens to the needle over time when you reuse the same lancet. Never, never, never use a needle that has been used by another person. It will not only be more painful with the second use, but it will transmit potential blood borne pathogens.

How to Change the Strength of the Lancing Device

The number that you see at the tip of the lancing device is a depth gauge, not a count down indicator. The number 1-5 indicate the depth that the needle will go into the skin, with 1 being the shallowest and 5 being the deepest. The softer your skin, the shallower the needle needs to go to break a capillary. See more instruction here.

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