Keto Means
Keto Means
Photo: Miguel Á. Padriñán
Iceberg lettuce is a great bridge food for people who don't eat enough other vegetables. It has a mild, sweet flavor and a pleasant crunch. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it's packed with Vitamin A, Vitamin K, and folate.
Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes...
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The boiled-egg diet is a fad diet that requires eating only eggs, some fruit, nonstarchy vegetables, lean protein, and some fat, and it promises to...
Read More »Iceberg lettuce, also known as crisphead lettuce, has pale green leaves and grows in cabbage-like bulbs. It grows best in cool climates and requires a long winter season to grow fully. Lettuce and other leafy greens make up an important part of a healthy diet. Iceberg lettuce is known for having a crisp, crunchy texture and a mildly sweet flavor. This makes it a favorite in many homes and restaurants, and with children who may not like more bitter greens. Health Benefits Iceberg lettuce is a great bridge food for people who don’t eat enough other vegetables. It has a mild, sweet flavor and a pleasant crunch. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it’s packed with Vitamin A, Vitamin K, and folate. Iceberg lettuce can offer a range of important health benefits for you and your family. Improve Blood Clotting Iceberg lettuce is packed with Vitamin K, which has been shown to help with blood clotting. People who have issues with blood clotting may benefit from a diet high in Vitamin K. Still, Vitamin K deficiency is extremely rare for most people. If you do have a history of bleeding disorders or liver disease, you may want to check with your doctor to see if you could benefit from more Vitamin K in your diet. Support Eye Health Iceberg lettuce is also rich in Vitamin A, a nutrient that has been shown to help with eye health. Vitamin A can help prevent age-related vision loss and even improve vision in low-light conditions. If you have night blindness, you may benefit from adding more Vitamin A to your diet. Help Fetal Development Folate, or folic acid, is another compound found in iceberg lettuce. Folic acid is critical for fetal development, especially in the first trimester, which is why doctors universally recommend folic acid to women who are pregnant or are trying to become pregnant.
This is the benefit to intermittent fasting because it puts you in a state called "ketosis." And it's why researchers think intermittent fasting...
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It supports healthy skin. Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and...
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Here are some of our favorite keto approved vegetables, based on their net carbs per 100 gram serving size: Cauliflower: 3g. Zucchini: 3g. Tomato:...
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Never limit your diet to 30 grams of carbohydrates per day without medical supervision or recommendation.
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Do More Ketones Enhance Fat Loss? Contrary to what you may have heard, high levels of ketones will not guarantee enhanced fat loss. When you are in...
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It's possible to gain muscle and reduce body fat without actually seeing a change in your weight. This happens when you lose body fat while gaining...
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