Photo: Dapo Abideen

Is it belly fat or water retention?

If you push on your skin with your finger or thumb and your skin remains depressed, you're probably experiencing water retention. Fat cells are more springy, so the skin will bounce back. Do you feel bloated after eating?

hriherbalmedicine.co.uk - So is it actually fat or fluid retention? - HRI Herbal Medicine

Are you burning fat in ketosis?

Ketosis is a process that happens when your body doesn't have enough carbohydrates to burn for energy. Instead, it burns fat and makes things...

Last updated Apr 22, 2021

Is peanut butter allowed on keto?

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond...

Last updated Sep 17, 2020

Promotion

Do your jeans feel a bit too tight? Have you been surprised by a higher number than usual on the scales? Are you feeling bloated and heavy? We’ve all been there. But, how do you know if your weight gain and swollen tummy are caused by fat, or fluid retention?

Answer these five questions to find out

How quickly has the weight appeared?

If your weight has increased within a day or two, it’s unlikely that it’s fat. Weight gain caused by fat happens gradually when you consume more calories than you burn off. If the weight is mostly around your tummy, ankles and fingers, the chances are, it’s down to water retention.

Does your skin snap back quickly?

If you push on your skin with your finger or thumb and your skin remains depressed, you’re probably experiencing water retention. Fat cells are more springy, so the skin will bounce back.

Do you feel bloated after eating?

If you only feel heavy and bloated after eating a meal, it’s possible that it’s due to the quantity or type of food you’ve eaten. If this is becoming more frequent, you may wish to ask your doctor for a test to see if you are intolerant to gluten or lactose, which can cause bloating. Gaining body fat takes more than one meal and it’s a gradual rather than an instant bloat.

Are your extremities looking swollen too?

If your face, hands and feet are looking puffed up, this points to fluid retention, caused by a build-up of excess water in the tissues and cavities of your body. If the swelling is excessive, you should always consult a doctor just in case it’s a sign of an underlying health problem.

Has your body fat percentage increased?

There are many different ways to measure body fat percentage, with some of the more extreme ones being weighed underwater or using Dual Energy X-ray Absorptiometry (DUEL). One of the simplest – and least expensive – ways is to ask your GP to check your weight as well as assessing your Body Mass Index (BMI) when you next have an appointment. They will probably use callipers to measure the thickness of subcutaneous fat on your body. If you’ve identified water retention as the cause of your symptoms, you can tackle the issue and redress your water balance by using natural medicines and herbal water retention tablets.

Drink plenty of water

Around six to eight glasses per day is recommended, and more in hot weather and if you’re exercising. Contrary to what you might expect, drinking more water helps to reduce water retention.

Eat a healthy diet

Eat a diet high in fibre and plenty of vegetables. Keep processed foods and those high in salt and sugar to a minimum.

Get active

Do at least 30 minutes of physical activity per day. This will help improve your overall health, your circulation and should help restore your water balance.

Try herbal water retention tablets

HRI Water Balance is a powerful blend of three active extracts, uva-ursi leaf, buchu leaf and dandelion root and leaf, all of which are traditionally used to relieve the symptoms of fluid retention and bloating to restore your natural equilibrium. They carry the THR (Traditional Herbal Registration) symbol, which guarantees the highest quality and safety in Europe, as approved by the UK regulator, the Medicines and Healthcare Products Regulatory Agency.

Why am I not staying in ketosis?

The most common reason for not getting into ketosis is not cutting back enough on carbs. According to a 2019 article on the ketogenic diet,...

Last updated May 3, 2018

How do I get rid of my lower belly pooch?

9 ways to lose lower belly fat Cut your calories. It's the No. ... And maybe cut your carbs too. You don't have to go low carb to lose body fat and...

Last updated Jan 28, 2021

Promotion

What does visceral fat feel like?

Excess visceral abdominal fat: feels firmer than regular fat (which is soft and doughy) lies deeper in the abdominal area (not simply under the skin like regular fat) surrounds the organs.

egriftasv.com - Take The Hard Belly Test | EGRIFTA SV

What causes excess visceral abdominal fat?

If you’re living with HIV, you may experience a buildup or loss of body fat in certain areas (known as lipodystrophy). When the buildup of extra fat lies in the belly area around the organs (excess visceral abdominal fat), it pushes up against the abdominal wall and stretches the muscles until they become taut.

Many factors may be at play:

Older age

Living with HIV, and for how long

Certain types of anti-retroviral therapy (ART) and how long you’ve been taking them

A deficiency in growth hormone (GH)

If you have trouble managing this condition on your own with exercise and a healthy diet, ask your healthcare provider about EGRIFTA SV®.

SEE HOW EGRIFTA SV® CAN HELP

Why does keto weight come back so fast?

Adding Too Much Pure Fat/Oil to Meals: A Common Cause of Sudden Weight Gain on Keto. To ensure that you burn your own body fat, it is crucial to...

Last updated Nov 15, 2020

Why are air fryers unhealthy?

Not only does air frying still run the risk of creating acrylamides, but polycyclic aromatic hydrocarbons and heterocyclic amines can result from...

Last updated May 10, 2019

Promotion

What is the smelliest part of the female body?

This happens mostly in the axillary (armpit) region, although the gland can also be found in the areola, anogenital region, and around the navel....

Last updated Oct 21, 2019

Promotion

Are eggs or oatmeal better for weight loss?

Eggs = Less Calories So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs...

Last updated Dec 4, 2021