Keto Means
Keto Means
Photo: Alex Green
Try the experts' advice: Spread out your high-fiber foods evenly throughout your day. When it comes to eating fiber, the best time is any time. The caveat, however, is not to overdo at any one meal.
The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first...
Read More »
One of the biggest culprits of weight gain on keto is not tracking your food intake. It's important to track everything you eat to be sure you're...
Read More »If you're like many Americans, you'e probably not getting enough fiber. Experts recommend a daily goal of 25 to 35 grams of fiber — more than double the 12 grams most of us consume. "The typical Western diet tends to be low in fiber, which we know is important to digestive health," says gastroenterologist Ian Harnik, MD, an assistant professor in the department of medicine at Albert Einstein College of Medicine in New York. "A high-fiber diet can improve constipation and may even protect against disorders such as diverticulosis and colon cancer." So how can you go about getting more fiber into your diet? Try the experts’ advice: Spread out your high-fiber foods evenly throughout your day. When it comes to eating fiber, the best time is any time. The caveat, however, is not to overdo at any one meal. “If you load up on fiber in one meal, you'll wreak havoc on your digestive system,” warns registered dietitian Jessica Crandall, RD, wellness director for Motivation Solutions in Denver, Colo., and a spokeswoman for the Academy of Nutrition and Dietetics. The havoc usually comes in the form of bloating, cramping, and gas, your body's reaction to having too much fiber at once. Crandall says it can happen innocently enough — you munch on a high-fiber bar, some of which contain 10 grams, or nearly half the day's fiber needs. Instead of feeling good about your fiber commitment, you quickly feel uncomfortable.
Best Fruits for Weight Loss: Top 10 fruits to naturally burn fat... Tomatoes. Contrary to popular belief, tomatoes are fruits and not vegetables....
Read More »
Bell peppers pack a punch when it comes to nutritional value for both you and your furry friend. “They're not toxic, and they are a healthy...
Read More »Dried fruits. One-fourth cup of figs rings in at 3.7 grams of fiber. Try prunes or apricots as well. One-fourth cup of figs rings in at 3.7 grams of fiber. Try prunes or apricots as well. Almonds. One ounce contains about 3.5 grams of fiber. One ounce contains about 3.5 grams of fiber. Beans. One half-cup serving contains between 6.2 and 9.6 grams of fiber. One half-cup serving contains between 6.2 and 9.6 grams of fiber. Whole grain cereal. A serving size, which may be just a 1/3 cup for some, often has 5 to 9 grams of fiber. A serving size, which may be just a 1/3 cup for some, often has 5 to 9 grams of fiber. Fruit. Variety is good for fiber and nutrients. A pear, for example, has about 5 grams of fiber, an apple has 3.6 and ½ cup of berries clocks in between the two. Variety is good for fiber and nutrients. A pear, for example, has about 5 grams of fiber, an apple has 3.6 and ½ cup of berries clocks in between the two. Vegetables. A half-cup serving of cooked mixed vegetables has about 4 grams of fiber.
Several types of dairy and dairy alternatives are suitable for keto, including cheese, plain yogurt, cottage cheese, cream, half-and-half, and...
Read More »
Can You Have a Cheat Day on Keto? Having a cheat day while you're on the keto diet will take you out of the state of ketosis, Fears says. “It can...
Read More »
With a rate of weight loss of 1-2 pounds each week, about 5-6 months is how long to lose 40 pounds on keto. There are other diets to help you lose...
Read More »
It's important to note that even though this diet is called an “egg diet”, you can also consume other foods. This includes: Lean proteins (fish,...
Read More »
Promotion
Promotion
Promotion