Keto Means
Keto Means
Photo: Anete Lusina
Fiber has a number of health benefits, including normalizing bowel function and preventing constipation. It's best to get fiber from food, because supplements don't provide the vitamins, minerals and other nutrients that fiber-rich foods do. But fiber supplements can contribute to the recommended daily intake.
Several types of dairy and dairy alternatives are suitable for keto, including cheese, plain yogurt, cottage cheese, cream, half-and-half, and...
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It's possible to gain muscle and reduce body fat without actually seeing a change in your weight. This happens when you lose body fat while gaining...
Read More »I find it difficult to eat enough fruits and vegetables. Is there any harm in taking a fiber supplement every day? Answer From Michael F. Picco, M.D. There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation. It's best to get fiber from food, because supplements don't provide the vitamins, minerals and other nutrients that fiber-rich foods do. But fiber supplements can contribute to the recommended daily intake. Fiber supplements can cause abdominal bloating and gas, at least initially. If you have intestinal problems, such as a history of a bowel blockage or Crohn's disease, talk to your doctor before adding a fiber supplement to your diet. It's also a good idea to ask your doctor or pharmacist whether fiber supplements interact with any medications you take. Fiber supplements can decrease the absorption of certain medications, such as aspirin, carbamazepine (Carbatrol, Epitol, others) and others. Fiber supplements can also reduce blood sugar levels, which may require an adjustment in your medications or insulin if you have diabetes. If you plan to take fiber supplements, start with small amounts to minimize problems with gas. Also be sure to drink plenty of fluids every day. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry
Butternut squash have some of the best flavor of all! Butternut cultivars are pretty consistent when it comes to flavor. All have richly sweet,...
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Never limit your diet to 30 grams of carbohydrates per day without medical supervision or recommendation.
Read More »Summary: Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity.
Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. The accumulation of these harmful free radicals can lead to several types of chronic illness ( 4 ). In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease ( 4 ). Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status ( 5 ). However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals ( 6 ).
"Hard liquor contains more alcohol than beer or wine, making it more dangerous for your liver," continues Coleman. "A single shot of 80-proof hard...
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9 Nutritious Keto-Friendly Fruits Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit....
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botulinum are heat-resistant, the toxin produced by bacteria growing out of the spores under anaerobic conditions is destroyed by boiling (for...
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Re-gaining post-Keto weight can be scary once you reintroduce carbs to your diet, but eating healthy fats and lean proteins can continue weight...
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