Keto Means
Keto Means
Photo: Ceejay Talam
Keeping your cheats confined to one meal and not going off the rail is always the suggested option. Rewarding yourself a day of cheat meal just for sticking to a weight loss plan is not a healthy thing to do. It's better to have just one cheat meal and have wholeheartedly whatever you like.
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Read More »The only perk of following a strict diet is cheat meals/cheat days (whatever you follow). Sticking to a strict and boring diet plan along with a regular workout can feel more than just monotonous. Incorporating cheat days or cheat meals into a diet plan has been popular among fitness freaks and weight watchers from quite some time now.But the confusion for many arises when they don’t know whether cheat meal or cheat day, which one is healthier for weight loss ? Are you also confused about the same? If yes, this article is exclusively for you.Losing weight is a complex process because not everybody responds the same way to the same strategies. The best diet plan for anyone is the one to which they can follow easily. Eating lesser calories than you burn leads to weight loss. In this process, the reward based cheating meals/days can be helpful in breaking the monotony and to keep you going.Cheating works by keeping your metabolic rate up. Following a low-calorie diet for a long time can slow down your metabolism, which is done by the body to conserve energy. Cheat meals rev up your metabolism and thus help in losing weight.Cheating while on a diet means giving yourself calculated and planned permission to temporarily break the strict diet rules. It is believed that allowing yourself brief periods of indulgence can help you stick to your diet plan for a longer time.As the name applies, a single indulging meal in between your planned diet is called a cheat meal. While cheat days allow free food choices for a day in between a planned diet.Cheat diet methods are variable because their implantation can be different for different people, depending on their goals and food preferences.Cheat diet foods also vary from person to person depending on their choices. But usually, these foods are calorie-laden, which are otherwise not allowed in a typical diet plan.It completely depends on what a person’s health is like and what his/her goals are. There is no specific number of time how frequently a cheat meal or cheat day should occur.Moderation is the key. If you are craving a pizza, do not eat a whole pizza all by yourself, share it with someone. Feeding your cravings in moderation is the key to a successful weight loss.Keeping your cheats confined to one meal and not going off the rail is always the suggested option. Rewarding yourself a day of cheat meal just for sticking to a weight loss plan is not a healthy thing to do. It’s better to have just one cheat meal and have wholeheartedly whatever you like.
Most variations of the plan involve restricting refined carbs, processed foods, and added sugars while eating plenty of fruits, vegetables, and...
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Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the...
Read More »In fact, having a regularly scheduled cheat day each week can actually be good for weight loss by preventing binges, reducing cravings, providing a mental break from dieting, and boosting metabolism—if it's done in a healthy way.
Yes. In fact, having a regularly scheduled cheat day each week can actually be good for weight loss by preventing binges, reducing cravings, providing a mental break from dieting, and boosting metabolism—if it’s done in a healthy way. By healthy way, I mean using it as a day when you give yourself a break from measuring every portion and counting calories and allowing yourself a little leeway to enjoy a favorite food or two. You still consume plenty of water, and try to get fruits and vegetables in, but in a more relaxed way. What’s not considered healthy (or good for weight loss) is to use a cheat day as a time when you go to extremes with eating or binges. There’s no pressure to add a cheat day. In fact, most don’t want to or feel they need to their first few weeks of a diet. But when the newness wears off and motivation starts lacking or a plateau hits, adding a cheat day may help. Struggling to cook healthy? We'll help you prep. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. SIGN UP
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