Keto Means
Keto Means
Photo: Harrison Haines
Even if lemon juice boosts bone strength and overall health, it is important to consume it wisely. Lemon water is most effective if consumed first thing in the morning.It is recommended to add lemon juice to warm water because it helps extract vitamin C and polyphenols from the lemon and its peel.
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Can You Have a Cheat Day on Keto? Having a cheat day while you're on the keto diet will take you out of the state of ketosis, Fears says. “It can...
Read More »To fight the scorching heat of summer, we turn to our delicious thirst quenchers. One of the most popular summer coolers is lemon juice or lemonade. Native to Asia, lemons are a hybrid between a sour orange and a citron. Along with quenching our thirst, it soothes a sour throat, aids in digestion and has several health benefits. Adding salt, sugar, cumin along with lemon in water makes for a good summer coolant and it is generally considered good for health. As much as we love having lemon juice squeezed in water, it is often believed that drinking too much lemon juice could be bad for our health because of the acid present in lemon.The internet is divided on its benefits which make is essential to know if the acid in lemon can have adverse effects on our bones. As for the uncertainty about the effect of citric acid on our body, nutritionists have said that lemon water is healthy. According to researchers, there is no such report that says lemon water is not good for bones. Lemons are strongly antibacterial and antiviral, high in antioxidants and vitamin C which makes it very effective for good health. Drinking lemon water is also associated with weight loss detoxifying our body. Lemon contains citric acid which, when fully digested and metabolized, has an alkalizing effect on our body. Even if lemon juice boosts bone strength and overall health, it is important to consume it wisely.Lemon water is most effective if consumed first thing in the morning. It is recommended to add lemon juice to warm water because it helps extract vitamin C and polyphenols from the lemon and its peel. Also, how much lemon water you drink daily is important. According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day. Honey and lemon water or a delicious lemonade can be a good booster for our liver and kidney. Also, lemon water is good for the replenishment of ascorbic acid or vitamin C in our body which is important for healthy hair and heart.Lemon juice is believed to help with constipation as well as it prevents the formation of stones in kidneys. So, it can be agreed upon that we can drink lemon water every day and drinking warm lemon water first thing in the morning as it contains potassium which is an essential nutrient required during the summer season. Also, lemon juice squeezed over salads can be good for the absorption of iron in our body.
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Read More »Some people can experience headaches or gastrointestinal distress. There have been cases of dental erosion in people who consume lemon juice in large amounts. The natural acids found in lemon juice can erode dental enamel if consumed too frequently. Lemon juice is high in tyramine.
The lemon’s exact origin is unknown, but documented evidence of its value goes back almost 2,000 years. The lemon tree, a type of citrus plant, is grown in subtropical and tropical areas. Most lemons are grown in Mediterranean countries, California, and Florida, which provide supermarkets with fresh lemons year-round. Lemon juice has a myriad of uses, from culinary to medicinal. Lemons are used in desserts, beverages, and as a garnish for meat and fish dishes. Lemon juice is a natural cleaner and stain remover. Lemon oil provides the fragrance for perfumes, soaps, and skin creams. Lemon juice has been used medicinally for hundreds of years. People have used lemon juice for virus prevention and have mixed it with honey and ginger as an effective cold treatment. Antibacterial compounds in lemons can cure mouth infections like gingivitis and act as a laxative in the digestive system.
Apples. An apple a day may keep the doctor away, but it really has no place in a keto diet. One medium apple has more than 22 g of net carbs,...
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Ketosis and the Keto Diet For healthy people who don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days of eating...
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Oats contain fiber. Eating a diet high in fiber, such as 3.6 grams of oats daily, reduces the risk for heart disease. High cholesterol. Eating...
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17 tasty, low-carb foods that will keep you full and satisfied Avocado. ... Broccoli. ... Coconut oil. ... Eggplant. ... Eggs. ... Grapefruit. ......
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