Keto Means
Keto Means
Photo: Sarah Chai
Eggs are not only high in protein, they also contain many vitamins, minerals and antioxidants. So, bacon and eggs really can be a healthy breakfast option, if eaten in moderation. More often than not, try to skip the bacon.
Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep. Almonds. Almonds are a type of tree nut with many...
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A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat,...
Read More »Bacon and eggs have been a staple breakfast for decades – that is, until we were told that cholesterol was the enemy, which caused many people to shy away from making this a preferred breakfast choice. It also led many of us to look for alternative breakfast options and left bacon and eggs only to be had on weekends or special occasions. New research suggests that eating bacon and eggs and other high-cholesterol foods may not be as bad as was first thought. The US Dietary Guidelines Advisory Committee recently changed their stance on cholesterol, dropping its recommendation to restrict cholesterol in the diet. “Cholesterol is not a nutrient of concern for overconsumption,” states the report. However, this change in approach may also shed some insight into why society is dealing with obesity issues over the past few decades. “If you cut down on one food, you have to replace it with something else. Over the past 30 years, we’ve replaced ‘bad’ foods like red meat, milk, eggs and butter with grains, pasta, starchy vegetables and refined carbohydrates laced with sugar. These foods turn out to be even worse. They’re the reason that rates of obesity, diabetes and heart disease are soaring. In other words, the diet advice we’ve been force-fed all our lives has actually made us fatter and sicker,” says Margaret Wente in the Globe and Mail.
Most diet trends swap fat for lean protein, but a ketogenic diet calls for just the opposite. As a high-fat, low-carb, and moderate-protein way of...
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14 Healthy Breakfast Foods That Help You Lose Weight Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and...
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Deep breathing increases the supply of oxygen in your body and this extra oxygen helps you burn extra fat, according to a study. Breathing deeply...
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Cucumbers are considered as extremely low-calorie foods made up of 96% water. 100 grams of cucumbers add up to just 45 calories. They are packed...
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Eggs are a healthy food and fit nicely into a keto diet, as they contain next to zero carbs but provide fat and protein. Eating whole eggs provides...
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Meats such as beef, poultry, fish, and seafood—cured meats such as sausage, ham, and hot dogs that are rich in fats and without artificial...
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