Keto Means
Photo: Ryutaro Tsukata
There is no “normal” number of bowel movements. Many healthcare providers agree that healthy bowel movement frequency can range from three times a day to three times a week.
Orange peels are not poisonous, and as many cooks know, orange zest can pack a big flavor punch. But although orange peels are edible, they are not...
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In the 1980s we start really seeing poo in British English--which was pretty much what I'd thought. The count-noun use (a poo, rather than some...
Read More »Overview What are frequent bowel movements? Frequent bowel movements is a condition in which a person defecates (eliminates waste from the bowel) more often than usual. There is no “normal” number of bowel movements. Many healthcare providers agree that healthy bowel movement frequency can range from three times a day to three times a week. However, your 'normal' pattern may be different from these numbers. To say that a person’s bowel movements have become more frequent is based on an increase in that person’s usual pattern, not on a standard definition that applies to everyone. The two main bowel movement conditions are constipation (fewer than three bowel movements per week) and diarrhea (more than three movements of loose stools per day). Who is affected by frequent bowel movements? Frequent bowel movements occur in both males and females of any age. Symptoms and Causes What causes frequent bowel movements? Some cases of frequent bowel movements last for a short time only and are not a cause for concern. These can be caused by digestive upset from eating spoiled, fatty or spicy food, a food that is not tolerated, or an intestinal “bug” that clears in a day or two. Other possible causes of frequent bowel movements include an increase in physical exercise, certain medications like antibiotics or metformin, or a change in the diet (more fiber, water, fats or sugars). Bowel movements may return to the usual after the person adapts to these changes or makes modifications to his or her diet. When the person has other symptoms to go along with the greater number of bowel movements, there may be other causes, including the following: Bacterial infection
Unless a donut is specifically labeled as “keto,” I would be very cautious. A cinnamon donut from Dunkin Donuts, for example, has 34 grams of...
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It's packed with vitamins and minerals. And it's chock-full of inflammation-fighting antioxidants. Yes, we're talking about oatmeal. It's no wonder...
Read More »Celiac disease (an autoimmune disease that causes sensitivity to gluten, a protein found in grains such as wheat, rye or barley)
One 3-day fast is not going to have a significant impact on your weight. You may notice some changes on the scale, but don't mistake these changes...
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1. Spinach And Other Leafy Greens. Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very...
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Whether the scale moves or not, losing inches is definitely a step in the right direction. It means the fat is burning. It means our body size is...
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You may find that a diet abundant in magnesium-rich foods will help keep your chocolate cravings at bay. Of course, you can get magnesium in a...
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