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Is it OK to drink V8 everyday?

Most people aged over 14 should consume no more than 2,300 milligrams (mg) of salt per day. However, the average salt intake in the United States is about 3,440 mg per day. With 640 mg of salt in every 8 oz of V8, it is best to drink it in moderation.

medicalnewstoday.com - Is V8 good for you? Benefits and nutrition - Medical News Today

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With these guidelines in mind, how healthful is V8?

However, due to the importance of fiber, many nutritionists recommend eating whole vegetables and fruits. V8 may also contribute to a person’s salt intake. V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass. The makers of V8 claim that it is an excellent source of vitamins A and C. Additionally, it contains no artificial colors or flavors, and no preservatives. About 90 percent of “original” V8 juice is tomato puree. The product also contains:

carrot juice

celery juice

beet juice

parsley juice

lettuce juice

watercress juice

spinach juice

salt

citric acid

natural flavors

Also, V8 contains the following nutrients per 100 milliliters:

Carbohydrates 3.75 g Sugars 2.92 g Fiber 0.4 g Protein 0.83 g Calcium 12.0 mg Sodium 267.0 mg

Below is more information about the purported health benefits of V8.

Vitamin A

According to the Campbell’s website, 8 ounces (oz) of original V8 can supply 40 percent of a person’s daily vitamin A requirement. An 8-oz glass of V8 provides 1,999 international units (IU) of vitamin A. Although the juice is a good source of the vitamin, many whole foods are better. For example, half a cup of carrots provides 9,189 IU , or 184 percent of a person’s daily vitamin A requirement.

Other foods rich in vitamin A include:

pumpkins

sweet potatoes

spinach

cantaloupes

peppers

Vitamin C

An 8-oz glass of V8 has 150 percent of a person’s daily vitamin C requirement, according to Campbell’s website. However, all juices go through a pasteurization process, which involves heat. This heat treatment destroys some of the vitamin C .

The following whole foods are good sources of vitamin C:

red peppers

oranges and orange juice

kiwis

grapefruits

cooked broccoli

Servings of vegetables

Experts recommend that adult men eat 3 cups and adult women eat 2 ½ cups of vegetables per day. Technically, there are 2 servings of vegetables in 8 oz of original V8. However, while a juice can be a good source of vitamins, it does not provide much dietary fiber. The juicing process gets rid of most of the fiber as pulp. This is why it is more healthful to eat whole foods, rather than juices.

Fiber is integral for:

feeling fuller for longer

managing blood glucose

lowering cholesterol

preventing constipation and diverticulitis, which involves inflammation of the large intestine

Less sugar than orange juice

The V8 manufacturers state that original V8 contains only one-third of the sugar in orange juice. They report that 8 oz of V8 has 6 grams (g) of sugar, while the same amount of orange juice contains 22 g of sugar. Vegetables contain less sugar than fruits. However, the sugar contents of juices vary greatly, depending on the manufacturer, so it is essential to read nutrition labels.

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Does tomato juice have a lot of carbs in it?

Tomato juice, 100% contains 5.3 calories per 31 g serving. This serving contains 0.1 g of fat, 0.3 g of protein and 1.1 g of carbohydrate.

nutritionvalue.org - Tomato juice, 100% nutrition facts and analysis. - Nutritional Value

Tomato juice, 100% nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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