Is it OK to eat cheese when losing weight?

Cheese is a nutrient-rich food you can include in a weight-loss diet, but it's high in calories so you'll need to limit the amount you eat. The protein in cheese may even help you lose weight by making you feel full and satisfied.

healthyeating.sfgate.com - Is Cheese OK When Trying to Lose Weight? - Healthy Eating | SF Gate

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The key to losing weight -- and keeping it off -- is creating a healthy diet you can stick with for the long term, according to the Centers for Disease Control and Prevention. Cheese is a nutrient-rich food you can include in a weight-loss diet, but it’s high in calories so you’ll need to limit the amount you eat. The protein in cheese may even help you lose weight by making you feel full and satisfied.

Watch Portions to Limit Calories

If you enjoy cheese, don’t eliminate it from your diet. Instead limit portions to 1 ounce and buy low-fat or fat-free brands to keep the calories and fat within your daily goals. Most types of full-fat cheese have 72 to 125 calories in a 1-ounce serving. Fat-free brands contain no fat, which subsequently reduces the calories by at least half and sometimes more than that, depending on the type of cheese. Semi-soft cheeses, such as brie and brick, have fewer calories than hard cheeses, but different types of cheeses vary in their calories, so check the nutrient facts label on the brands you buy.

Protein Keeps You Full

No matter what type of cheese you prefer, you’ll get at least 6 grams of quality protein in a 1-ounce serving. Beyond making a significant contribution to your daily protein requirement, the protein in cheese supports weight loss. It slows the movement of food out of your stomach so you feel full longer and it keeps blood sugar balanced, which means blood sugar won’t drop and trigger hunger, notes the Harvard School of Public Health. Protein also stimulates satiety by affecting hormones that regulate your appetite, according to research published in the May 2013 issue of the “American Journal of Clinical Nutrition.”

Dairy, Calcium and Weight Loss

Research has produced conflicting results about the role of calcium and dairy products in weight loss. However, two reviews published in late 2012 -- one in the “American Journal of Clinical Nutrition” and the other in the “International Journal of Obesity” -- concluded that dairy products facilitate weight loss when they’re part of a calorie-controlled diet. A report published in 2013 in the "European Journal of Clinical Nutrition" stated that overweight individuals who ate more calcium-rich dairy products on a low-calorie diet lost the same amount of weight as those who didn't eat as much dairy, but they reported feeling more satiated and ultimately consumed less dietary fat.

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Is mozzarella cheese real cheese?

Mozzarella is a plastic or stretched-curd cheese; the curd is mixed with heated whey and stretched and kneaded until it attains a smooth, pliable consistency. It is then molded into spheres or ovals and stored in water to keep it moist.

britannica.com - Mozzarella | Description & Characteristics | Britannica

mozzarella, mild, smooth-textured cheese made in its authentic Italian version from the milk of the water buffalo; imitations of varying quality are commonly made of cow’s milk. Mozzarella is a plastic or stretched-curd cheese; the curd is mixed with heated whey and stretched and kneaded until it attains a smooth, pliable consistency. It is then molded into spheres or ovals and stored in water to keep it moist. Mozzarella is made fresh daily in many parts of Italy and in Italian delicatessens in the United States and elsewhere. Uncover the chemistry behind the delicious taste of pizza See all videos for this article Creamy white or pale ivory in colour, mozzarella has a mild, fresh lactic flavour and is used primarily in cooking, especially as a main ingredient in pizza. Delicate and perishable, it typically lasts only a few days; some versions, however, undergo an aging process that strengthens their flavour, toward that of provolone, and prolongs their storage life. Lightly smoked mozzarella is known as Scamorze.

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