Is it OK to eat onions on keto?

Luckily, onions can fit into any diet because of their nutrients, low calories, fiber and flavor – even Keto.

onions-usa.org - Onions and Keto CAN go together

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These days there are so many diets from which to choose, and many are finding success with low-carb diets. Luckily, onions can fit into any diet because of their nutrients, low calories, fiber and flavor – even Keto. Onions are typically not on a list of keto friendly vegetables, but if you do it right, onions and keto can work. Keto foods are pretty precise in how they make the diet work. The diet only allows a smidge of carbs. They rely on a high concentration of fat, moderate protein and low-carb vegetables. The idea is to burn fat energy to lose weight.

Keto diets do not eliminate all carbs

But we all know that carbs are not all the same. Eating a slice of bread is much different than an onion. Onions can be one of the keto friendly vegetables if used in moderation. Alone, yes, onions are considered high in carbs. But as this article shows, when we use onions, they’re usually as a flavor enhancer. Really, if you’re spicing up your omelet or any food, putting in ½ cup of diced onions will only result in the addition of less than 3 grams carbs. The typical keto diet allows no more than 20 grams per day.

Celebrate onions and keto on International Bacon Day

And, good timing. Saturday, Sept. 5, is International Bacon Day. We found these Bacon Onion Bombs that will fit in amazingly with your keto diet. They have just three ingredients: Bacon, hamburger and onion, plus some seasonings to make the hamburger sing! So the next time you ask yourself, How to make ground beef stuffed onions, you have a great low-carb recipe. Don’t forget, onions have amazing health benefits, including helping reduce cholesterol, blood pressure, and increasing immunity. Check out our page on Onion Health Research to learn all the benefits of eating onions. If you’re looking for other low-carb recipes with onions that will fit right in with a keto diet, try these:

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Do you bake the crust of a cheesecake first?

Always prebake your crust before filling it with the cheesecake filling. Even if the recipe doesn't call for baking the crust first, place it in the oven for about 10 minutes. This will keep it perfectly crispy and ready for a delicious filling.

tasteofhome.com - 12 Cheesecake Mistakes We're All Probably Making - Taste of Home

Always prebake your crust before filling it with the cheesecake filling. Even if the recipe doesn’t call for baking the crust first, place it in the oven for about 10 minutes. This will keep it perfectly crispy and ready for a delicious filling. Opening the oven door too soon can cause the center of your cheesecake to sink. Opening the door too often will lengthen your cooking time, but it’s hard to predict by how long. Try to wait until your cake is almost ready before peeking. After all, you wouldn’t want anything to ruin this heavenly grasshopper cheesecake !

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Skipping the springform pan

Cheesecakes are delicate little souls. It’s nearly impossible to lift an intact cheesecake out of a cake pan, so invest in a springform pan for your creation. Make sure the raised side is facing up, and once your cheesecake has cooled, gently remove the outer ring.

Don’t have a springform pan? Try making easy cheesecake bars instead!

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