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Is it OK to fast 16 hours everyday?

Researchers found that fasting for 16 hours is beneficial to your body as long as you do not have comorbidities. If planned well, a 16-hour intermittent fasting diet provides you with many long-lasting health benefits. It is one of the easy diets to follow.

medicinenet.com - What Happens to Your Body When You Fast for 16 Hours? - MedicineNet

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What are the benefits of 16-hour fasting?

16-hour intermittent fasting is also called a 16:8 diet plan where you consume just water, black coffee, green tea, and other unsweetened beverages. Then, you can eat all of your meals and snacks for the remaining eight hours of the day. The 16-hour period may appear to belong, but if you're receiving adequate sleep, you should be asleep for around half of that time.

The benefits of a 16:8 intermittent fasting diet include:

Weight loss: Weight loss is the ultimate goal for intermittent fasting. According to a study of 40 independent types of research published in Molecular and Cellular Endocrinology, someone weighing slightly over 90 kg could lose 5 percent of their total body weight in 10 weeks on average. According to 2018 research published in the Journal of Nutrition and Healthy Eating, the 16:8 diet plan can help people lose weight without having to count calories, as the eight-hour fast generates the same calorific restriction and weight reduction as the 16:8 diet plan. Improves heart health: Fasting regularly has been related to a longer life and a decreased incidence of heart failure in patients with heart diseases. When done throughout a lifetime, even one day of fasting per month can have a significant impact on heart health. Reduces stress: The 16:8 diet reduces cortisol (stress hormone) levels and inflammation. It's also beneficial for your mental health because you won't have to cope with a hunger for two days a week. Those who have tried the 16:8 diet report being significantly more productive during fasting hours and spending less time worrying about food and more time channeling their energy into other beneficial tasks throughout the day.

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