Photo: Anna Shvets

Is it okay to eat a whole cucumber in one sitting?

“Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won't cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra.

healthshots.com - 7 ways in which your body will react if you eat cucumbers every day

Can I lose weight eating eggs and toast?

Regular consumption of an egg-based breakfast has also been associated with increased weight loss over time ( 17 ). According to one study...

Last updated Dec 3, 2018

Can you eat soup on a keto diet?

Carolyn points out that soups and stews are actually the perfect Keto food. What is this? They're simple, easy and adaptable. If you're new to the...

Last updated Jun 9, 2019

Promotion

Listen to this article

When it comes to a healthy diet, the mind almost inevitably thinks about a bowl of salad! Well, you can’t deny that salads are loaded with all the essential nutrients that your body needs. Let’s be honest, the components of an ideal salad almost always contain the good old cucumber! The reason for this is that it has multiple health benefits. You see, cucumber is water-rich and has very few calories. What’s more, cucumber is high in nutritional value! It contains many important vitamins and minerals. Half a cup of sliced cucumber contains only 8 calories but 1.9 grams of carbohydrates, 0.3 grams of fibre, and 0.3 grams of proteins. It also contains magnesium, potassium, vitamin C, vitamin K, and manganese. “Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won’t cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra. Here are seven things that will happen to your body if you start eating cucumber daily:

1. Your body will stay hydrated

Cucumber is mostly water! Hence, it keeps your body hydrated for a long time.

2. It will prevent constipation

Cucumber is rich in fibre content which prevents constipation and ensures regular bowel movement.

3. Eating cucumbers can help you lose weight

Cucumbers are low in calories and high in nutrients. What’s more, eating cucumber makes you feel full and does away with hunger pangs.

4. It helps in maintaining the blood sugar level

Cucumbers may help you in regulating blood sugar levels. So, it may basically prevent diabetes and other complications related to it.

5. Your immunity will be strengthened

Cucumbers are high in antioxidants. They prevent the accumulation of harmful free radicals. They even reduce the risk of chronic disease.

6. Consuming cucumbers can help with your vision

Cucumber also contains vitamin A which improves our vision.

7. You will thank cucumber for glowing skin

Cucumbers are often used in skincare because they’re extremely soothing to the skin.

Here are some interesting ways to incorporate cucumber into your diet

“Cucumbers are easy to add to your diet. They are crispy and have a refreshing flavour,” said Ms Chopra.

The easiest ways to add cucumber to your daily food include:

Pickled cucumber

Baked cucumber chips

Cucumber salad

Cucumber sandwich

Cucumber-infused detox water

Cucumber cooler

Cucumber raita

So, ladies, make sure you’re consuming cucumber on a daily basis to stay healthy and fit!

How do you drink tomato juice?

A glass of tomato juice is relatively low in sugar and can be had alongside meals or as a snack. Often, I would serve a glass of tomato juice with...

Last updated Jun 19, 2019

What clears cholesterol from arteries naturally?

16 artery cleansing foods and why they help Fatty Fish. ... Flax Seeds. ... Berries. ... Citrus Fruits. ... Extra virgin olive oil. ... Avocado....

Last updated Mar 7, 2020

Promotion

Is it OK to eat an entire cucumber?

To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). Summary: Cucumbers are low in calories but high in water and several important vitamins and minerals.

healthline.com - 7 Health Benefits of Eating Cucumber - Healthline

Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. The accumulation of these harmful free radicals can lead to several types of chronic illness ( 4 ). In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease ( 4 ). Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status ( 5 ). However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals ( 6 ).

How many calories should a woman eat on keto?

FAQ: How Much Should I Eat On Keto For most women, calories will usually be around 1400 – 1800 per day but you can use a calculator above to...

Last updated Jan 3, 2020

Does chlamydia smell like BV?

What does chlamydia discharge smell like? Chlamydia discharge usually has a strong, foul smell. The odour of chlamydia discharge in women is...

Last updated Aug 20, 2020

Promotion

Can you drink milk on the keto diet?

Drinks You Should Try to Avoid on the Keto Diet Dairy milk is also high in carbs, so it's not keto-friendly. Oct 25, 2022

Last updated Sep 6, 2021

Promotion

What is the most superior fruit?

Unlike other fruits such as grapes, apples or oranges which become soft and inedible after their expiration, bananas are superior because their...

Last updated Jun 7, 2019