Is it possible to lose 4 kg in 10 days?

I began the keto diet with some scepticism. But the expectation of fat loss that I had - however undefined - was outdone by the diet. I must have lost roughly around 4 kg within the initial ten days of beginning the diet. I've also lost inches.

gqindia.com - How to Lose Weight: This Dude Lost 4kg in 10 Days | GQ India

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An effective diet plan is one that provides your body with the required nutrients while also aiding in weight loss. Keto diet or ketogenic diet helps you lose weight, burn fat while also ensuring your body gets the nutrients it needs. (ALSO READ What is the Ketogenic diet and how it helps you lose weight) But how does Keto Diet really work? 23-year-old Keith Sequeira tried it out and saw results in the first ten days itself. Here's how he did it:

How Keto Diet helped this 23-year-old dude lose weight

Keith Sequeira was a diehard foodie before he got on the Keto Diet. Having learned about the Keto diet from his elder brother, Craig, a professional bodybuilder and personal trainer, Keith began his weight-loss journey from mid-June this year. He expected to achieve results within a month but experienced a change in his body within just ten days itself. Before trying out the Keto Diet, Keith had gone down the tried and tested ways of losing weight. Like everyone else, he hit the gym. And while this did show some improvement, his diet -- carbs heavy, primarily -- would bring all his workout to nought. The workout that really helped him lose weight was dancing. "I attended a dance class for two years. The 90-minute class with as much time before it to warm up helped me a great deal. Over the course of two years, I lost a lot of fat and greatly improved my overall fitness, the benefits of which I enjoy even now," he says. But then Keith Sequeira quit dancing. "For two years I led a sedentary life so I ended up gaining a lot of weight. In two weeks I lost most of it, simply by following the Keto Diet. The Keto Diet uses fats as its primary source of energy, whereas the body prefers carbs as its energy source and uses fats as a fuel only during starvation. The diet relies on training your body to use fat instead of carbs and reduce your carb intake to an almost negligible amount. At the same time, you increase your body fat consumption until it comprises around 60 per cent of your meal. Keith says, "This fools your body into thinking it's in starvation mode even though you have eaten well, and it starts to burn fat."

How does Keto diet help in weight loss?

Your appetite considerably reduces and you find yourself less hungry than usual. According to Keith, "This is because half of the hunger you feel is because your body has run out of sugar and is craving more. So the hunger you experience on a regular diet is actual hunger plus sugar cravings." You tend to get irritable in the initial stage of the diet. "This is because your body is craving sugar that it is used to getting from carbs. Think of it as a sort of withdrawal symptom. Eventually, it goes away and you start looking at sweets and desserts differently."

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