Is it possible to lose 4kg in 2 weeks?

You could lose 1-2kg a week (up to 5kg for heavier women), depending on your starting weight.

nowtolove.com.au - How to lose 5 kilos in 2 weeks | Woman's Day - Now To Love

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Struggling to shift those last few kilos? Here's how to do it.

We may all be stuck inside self-isolating, but instead of sitting on the couch and indulging in those not-so healthy treats, you can still kick those weight loss goals! Forget scrolling through other people's inspiring before-and-after weight loss success stories - especially as none of them are your own - while tossing up whether the ketogenic diet is bogus or not (disclaimer: it is) - now's the time to get working on yourself. Luckily, Game of Thrones star Emilia Clarke's trainer, James Duigan who knows a thing or two about getting (and keeping) celebs in shape, has come on board to shares his top tips for staying on the fast track to lose five kilograms in two weeks. Just sure you follow the rules of the plan, eat two snacks from the snack list per day and stick to the portion sizes. Watch the video below to find out more about James Duigan's weight loss plan. Post continues after video...

Five tips to help you lose five kilos in two weeks

Snack list- choose from any two of the following each day

1 apple and 1 matchbox-sized serve full-fat cheese (700kJ) Vegetable sticks and 1/4 cup hummus (600kJ) 1 piece of fruit and a handful of nuts (400kJ) 100g natural yoghurt with berries, cinnamon and almonds (400kJ) 1 small latte (400kJ) 2 Corn Thins with 1 teaspoon no added sugar peanut butter (400kJ) Make a yoghurt paddle pop (with fruit and nuts) (450kJ) Frozen grapes and bananas (480kj) Fruit smoothie with added fibre or bran (400kJ) 4 squares of dark chocolate (400kJ) Green smoothie (blend up celery, cucumber, lime, ginger, mint) (negligible) 1 serve of rice or pasta = a fist 1 piece of meat, fish or chicken = the size and width of a deck of cards 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox 1 serve of butter = your fingertip DISCLAIMER: Please do not embark on a vigorous exercise program without speaking to your doctor first. This advice is general only and does not replace the advice of your doctor or exercise physiologist. This story was originally published in Woman's Day magazine in January 2012.

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What should I do the first week of keto?

Three rules for a Ketogenic Meal Plan | Week 1 Cut out potatoes, pasta, bread, rice, grains, beans, and sugar and don't eat too many fruits. ......

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