Keto Means
Keto Means
Photo: Artem Podrez
How can you avoid loose skin while losing weight? Although it may not always be an option, losing weight slowly is the best way to prevent loose skin. According to Princeton University Health Services¹, dieting affects the skin because weight loss and weight gain both cause the skin to stretch and lose elasticity.
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Read More »Have you considered clinical trials for Weight management? We make it easy for you to participate in a clinical trial for Weight management, and get access to the latest treatments not yet widely available - and be a part of finding a cure. Check your eligibility Factors affecting loose skin after weight loss Whether you will have loose skin or not after losing weight depends on several things. To avoid loose skin, being aware of the following factors that affect loose skin after weight loss will help you. Smoking Smoking leads to a reduction in collagen production and damages existing collagen. It may not necessarily cause loose skin after weight loss, but it contributes to sagging skin. Excessive sun exposure The more you’re exposed to the sun, the lower your collagen and elastin production levels, making your skin less elastic and looser after losing weight. Length of time The longer you have been obese or overweight, the looser your skin will be after losing weight. Weight Depending on the quality of your skin and other risk factors, losing 100 pounds or more can result in more loose skin. Age When you age, dermal collagen fibrils undergo progressive loss and fragmentation, which leads to thin and structurally weakened skin. How can you avoid loose skin while losing weight? Here is what you should do before, during, and after your weight loss journey to ensure your skin retracts as you lose weight: 1. Lose weight gradually Although it may not always be an option, losing weight slowly is the best way to prevent loose skin. According to Princeton University Health Services¹, dieting affects the skin because weight loss and weight gain both cause the skin to stretch and lose elasticity. As a result, skin becomes vulnerable to wrinkling and sagging under the forces of gravity. Stay away from extreme weight loss tactics, such as skipping meals, if you don't want your skin to sag. Instead, focus on substituting your diet with more nutritious food and smaller portions to lose weight gradually. You should lose two pounds per week, at most. 2. Lose weight by building muscle Holly Wyatt, M.D., professor of medicine at the University of Colorado says² that losing weight by building muscle makes your skin appear tauter. Your skin begins to sag because the space that was filled by fat is left empty. To prevent this, replace it with muscle. Building muscle also benefits weight loss because it keeps burning calories long after you finish your fitness routine. 3. Eat a balanced diet For your skin to regain its elasticity and retract as you lose weight, you should eat fruits and vegetables and foods rich in Vitamins A, C, and E on a regular basis. 4. Quit smoking The elasticity of your skin is lowered by the chemicals in cigarettes. Nicotine also prevents nutrients from flowing to your skin. This results in premature wrinkles and dry skin, which do not shrink back down as you lose weight. 5. Stay hydrated While losing weight, regularly drinking water correlates with a higher rate of weight loss. It fuels exercise and suppresses your appetite. Staying hydrated keeps the skin elastic and prevents having loose skin after weight loss. 6. Protect your skin As you age, your skin loses its elasticity due to reduced elastin and collagen levels. If you haven't been taking care of your skin properly, losing weight could create loose skin that cannot shrink back. To prevent this, take care of your skin by avoiding too much exposure to the sun. You can do this by planning your workouts (if you do them outdoors) either early in the morning or late in the evening. When spending time in the sun, make sure to wear sunscreen. If you don't have to be in the sun, shield yourself in the shade to stop UV rays from destroying your collagen. How can you tighten loose skin after losing weight? Before you start tightening your skin, you first need to identify whether you really have loose skin or just a thin layer of fat. To find out, pinch your skin. If there are more than a few millimeters of skin, it is subcutaneous fat making your skin appear loose. Once you lose the subcutaneous fat, you might not even need to tighten your skin. If that is not the case, here is what you can do to tighten your skin after losing weight: 1. Eat well For your skin to bounce back, there are two components it needs: collagen and elastin. These components can be increased by ensuring you eat a diet full of Vitamins A, C, and E. Some of these foods include: Vitamin A: Cheese, eggs, oily fish, milk and yogurt, fortified low-fat spreads, etc.
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