Is it safe to eat squash skin?

brightly.eco - Can You Eat Squash Skin? It Depends on the Type - Brightly Eco

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'Tis the season—for squash. Along with autumn's most iconic gourd, the pumpkin , options like butternut, Kuri, and more make delicious additions to fall's soups and warming, well-spiced dishes. But for those who do their best to minimize food waste in the kitchen, the question remains: Can you eat squash skin?

Can You Eat Squash Skin?

The short answer is yes, you can eat squash skin. But the experience is more pleasant with certain varieties of squash than others. In terms of safety, the skin is completely fine to consume—this conversation is all down to taste and texture. For many, squash is a winter kitchen mainstay, earning its place in the pantry for its long storage life and numerous health benefits . It's loaded with vitamin C, antioxidants, and fiber. And, as with pumpkins, squash seeds are easily roasted and repurposed as a healthy (and addictive) seasonal snack. These factors combine to make squash a sustainable choice, even in instances in which the skin is less than appealing. Here, six popular types of squash—and whether or not you can eat the skin.

6 Popular Squash Varieties and the Rules on Eating the Skin

1. Delicata Squash

Delicata is a yummy winter squash that is often served sliced and roasted. ( Or even as fries! ). So yes, you can eat the skin—and you'll enjoy every bite.

2. Butternut Squash

Butternut squash is all about the flesh. Even if simmered down in a soup, the skin of this squash will remain tough, distracting from its creamy goodness. Skip eating it and toss it in the compost bin instead.

3. Kuri Squash

Though Kuri is often served with the skin on, it's typically more of a vehicle than an edible addition. This is a candidate for peeling instead.

4. Acorn Squash

Another commonly stuffed squash, acorn skin cooks down to a soft and entirely edible consistency. No bites left behind!

5. Spaghetti Squash

Those who have roasted spaghetti squash are well aware of its transformative nature. In this case, we suggest ditching the skin in favor of the noodle-like strands that wait inside.

6. Kabocha Squash

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Instead of snacking on chips or sweets, eat unsalted pretzels or nuts, raisins, low-fat and fat-free yogurt, frozen yogurt, unsalted plain popcorn with no butter, and raw vegetables. Read food labels to choose products that are lower in sodium.

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One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension (high blood pressure). The diet is simple:

Eat more fruits, vegetables, and low-fat dairy foods

Cut back on foods that are high in saturated fat, cholesterol, and trans fats

Eat more whole-grain foods, fish, poultry, and nuts

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In research studies, people who were on the DASH diet lowered their blood pressure within 2 weeks. Another diet -- DASH-Sodium -- calls for cutting back sodium to 1,500 milligrams a day (about 2/3 teaspoon). Studies of people on the DASH-Sodium plan lowered their blood pressure as well.

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