Is ketchup OK on keto?

So can you have ketchup on Keto? Yes, but you have to select an option that has no added sugar and the nutritional value is naturally low in carbs. Heinz Tomato Sugar-Free Ketchup is a great option.

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The Ketogenic Diet does not have to be boring. In fact, Keto-friendly condiments are a great way to add healthy fat and flavor while staying in Ketosis. During the early days of the Keto Diet, there weren’t a ton of sugar-free versions of our favorite condiments, but that’s changed. You can find condiments that are both naturally low carb as well as traditional condiments that are now made without added sugar. Condiments are surprisingly versatile on the Keto Diet. You can use them as dips, marinades, toppings, and flavor enhancers. As long as they are low carb condiments, the sky’s the limit.

Here is a list of the best Keto condiments!

1. Maille Old Style Whole Grain Dijon Mustard

Mustard is a naturally low carb condiment. It is traditionally made from mustard seeds and vinegar, beer, or wine. As long as there are no added sugars, mustard is a great Keto-friendly condiment. You’ll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard. Our personal favorite is the Whole Grain mustard from Maille. Slightly tangy and bursting with flavor, it’s a great addition to any Keto snack. Ingredients: Vinegar, mustard seeds, water, white wine (5%), salt, sugar, natural flavors, lactic acid.

0g Sugar, 0g Carb Per Serving

Shop: Maille Old Style Whole Grain Dijon Mustard

2. Bragg Liquid Aminos Original

Liquid aminos are a great substitute for soy sauce and tamari, especially for those that are gluten intolerant. Bragg Liquid Amino is an umami-packed, gluten free liquid seasoning made from soybeans. It delivers essential amino acids for a complete diet. It’s similar to Coconut Aminos and makes for a great savory addition to any dish.

Ingredients: Soy Beans, Water

0g Sugar, 0g Carb Per Serving

Shop: Bragg Liquid Aminos Original

3. Hoy Fong Sambal Oelek Chili Paste

There are a range of Keto-friendly hot sauces on the market as most hot sauces are made with nothing more than water, vinegar, and chile peppers. One of our favorite low carb hot sauce options is Sambal Olek—a full bodied hot sauce with a bold taste of red chiles, robust garlic, and bright vinegar tang.

A little goes a long way with this fiery Keto hot sauce.

Ingredients: Chili, salt, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives, and xantham gum.

2.5g Sugar, 3.5g Carb Per Serving

Shop: Hoy Fong Sambal Oelek Chili Paste

4. Tabasco Original Red Sauce

You might be wondering, is Tabasco Keto-friendly? Absolutely. With only three simple ingredients—vinegar, peppers, and salt—and no added sugar, it’s a great Keto hot sauce option. Feel free to add Tabasco to any dish. It will bring flavorful heat.

Ingredients: Distilled vinegar, red pepper and salt

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0g Sugar, 0g Carb Per Serving

Shop: Tabasco Original Red Flavor Hot Sauce

5. Steve’s Keto Steak Sauce

To hit the target macros of high fat, moderate protein, and low carb on the Keto Diet, steak is going to be a go-to meal for you. That means a tasty steak sauce is essential. Can you have steak sauce on the Keto Diet? As long as it has minimal sugar and carbs, absolutely. Steve’s Keto Steak Sauce is a fresh take on a classic steak sauce with clean ingredients and minimal sugar. It’s Paleo and Keto-friendly and goes well on both steak and ground beef. Keto steak sauce can be difficult to find, so this is a keeper. Ingredients: Water, Tomato Puree (Tomatoes, Water), Honey, Orange Juice, Olive Oil, Golden Raisins, Red Wine Vinegar, Balsamic Vinegar, Dijon Mustard, Anchovy, Sea Salt, Spices, Garlic, Onion, Natural Hickory Liquid Smoke.

2g Sugar, 2g Carb Per Serving

Shop: Steve’s Keto Steak Sauce

6. Primal Kitchen Mayo with Avocado Oil

Mayonnaise is the workhorse of Keto condiments. With high fat, moderate protein, and low carb, it’s a must-have Keto pantry item. Primal Kitchen is one of the leader’s in the Keto condiment game with a range of low carb options. They make Keto sauces, marinades, dressings and condiments. This avocado oil mayo is made with a few simple ingredients including avocado oil and organic eggs. You’ll love the flavor! Ingredients: Avocado Oil, Organic Eggs, Organic Egg Yolks, Organic Vinegar, Sea Salt, Organic Rosemary Extract.

0g Sugar, 0g Carb Per Serving

Shop: Primal Kitchen Mayo with Avocado Oil

7. Yo Mama’s American Ranch

Ranch dressing is one of the world’s best condiments. It goes great on everything and would be tough to live without. Thank goodness for Yo Mama’s American Ranch. Handcrafted in small batches, this Keto-friendly ranch has no dairy, no sugar, no gluten, and no preservatives. Keto ranch is a great dip to have around for when those snack cravings hit!

Pro-Tip: our sugar-free jerky goes really well with a Keto Ranch dip.

Shop: Yo Mama’s Foods American Ranch

Traditional store-bought ketchup is a definite no-no on the Keto Diet. It’s often made with added sugar and corn syrup. It’s one of the danger foods for the Keto Diet. Thankfully, many brands are coming out with no sugar added versions that can be enjoyed on the Keto Diet. Heinz, the top name in ketchup, has recently launched a Keto-friendly ketchup. So can you have ketchup on Keto? Yes, but you have to select an option that has no added sugar and the nutritional value is naturally low in carbs. Heinz Tomato Sugar-Free Ketchup is a great option. Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled White Vinegar, Salt, Natural Flavoring, Onion Powder, Sucralose, Spice.

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1g Sugar, 1g Carb Per Serving

Meat lovers rejoice! For all those Keto Dieters that love BBQ—chicken, pork chops, pulled pork, steak, brisket—here’s a BBQ sauce that delivers on nutrition and flavor. Low carb barbecue sauce has a reputation for being thin, watery, and flavorless. There’s a reason why sugar is often added to BBQ sauce—it adds texture and flavor. Unfortunately, sugar is a no-go on the Keto Diet. Thankfully, Sweet Baby Ray’s has a No Sugar Added BBQ Sauce that delivers on flavor without all the added sugar, making it a great addition to the Keto condiment rotation.

You’re going to love this Keto BBQ sauce.

Ingredients: Water, Tomato Paste, Distilled Vinegar, Allulose, Salt, Contains Less than 2% of Modified Corn Starch, Apple Cider Vinegar, Natural Smoke Flavor, Garlic (Dried), Caramel Color, Natural Flavor, Potassium Sorbate and Sodium Benzoate (Preservatives), Spice, Xanthan Gum, Mustard Flour, Paprika, Onion (Dried), Sucralose, Citric Acid, Sodium Citrate.

1g Sugar, 4g Carb Per Serving

10. Maple Grove Farms Sugar Free Balsamic Vinaigrette

Salad dressings are a great condiment option on the Keto Diet. You won’t need to compromise when it comes to a flavorful balsamic vinaigrette. It’s a great addition to the Keto Diet and comes with no added sugar and minimal carbs, perfect for Keto. Throw it on a salad or use it as a marinade. A vinaigrette is a Keto chef’s secret ingredient. Ingredients: Water, Balsamic Vinegar, Cider Vinegar, Seasoning Blend (Dehydrated Onion and Garlic, Salt, Dehydrated Red and Green Bell Peppers, Food Gums [Guar, Xanthan]), Canola Oil, Natural Flavor, Sucralose, Potassium Sorbate (to Preserve Freshness).

0g Sugar, 1g Carb per Serving

Shop: Maple Grove Farms Sugar Free Balsamic Vinaigrette

Bottom Line

It can be a challenge to keep things fresh and flavorful on the Keto Diet. Thankfully, there are several low carb condiments that are delicious, versatile, and most importantly, keto-friendly. On the hunt for sugar-free snacks? Check out our zero sugar beef jerky.

Shop Keto Beef Jerky

peopleschoicebeefjerky.com - Top 10 Keto Condiments You Can't Live Without

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