Keto Means
Keto Means
Photo: Allan Mas
In addition to increasing your chances of developing chronic kidney disease, research has linked the keto diet to an increased decline in kidney function for those who already have chronic kidney disease.
Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt,...
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That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than...
Read More »Weight loss can be a difficult journey. With all the diets, nutrition plans, and weight loss programs out there, it’s difficult to know what’s healthy and backed by science. The ketogenic (keto) diet has helped many Americans lose weight; however, it may also contribute to an increased decline in kidney function for those with kidney disease. The Keto Diet is characterized by very low-carbohydrate, modest in protein meals that focus heavily on fat intake. The aim of this diet is to induce “Ketosis “which generates ketone bodies that serve as an energy source as opposed to glucose. Keto diets have been used in the past especially in children to reduce the frequency of epileptic seizures. These days it has been promoted for weight loss, diabetes management, and liver disease. Research has shown a beneficial effect in short term but the overall long-term effect on health is still unknown. On the keto diet, your body’s primary source of energy comes from burning fat rather than carbohydrates. Meaning, you aren’t consuming the vegetables and fruit required in a more traditional diet. Eating more protein and animal fats generates more acid in the blood. Acidosis increases the risk of developing painful kidney stones by lowering urine pH lowering urinary citrate which is protective and increasing urinary calcium excretion. High Dietary acid load generated by the consumption of high animal fat and protein is associated with albuminuria (losing protein in urine) and the onset of chronic kidney disease. In addition to increasing your chances of developing chronic kidney disease, research has linked the keto diet to an increased decline in kidney function for those who already have chronic kidney disease. When you eat a high protein diet, the kidney must work harder because of increased blood flow to the filtrating unit of the kidney called Hyperfiltration, which leads to the progression of chronic kidney disease. A Keto diet potentially worsens metabolic acidosis, which is a common complication of chronic kidney disease, which ultimately affects bone and muscle health as well. Those with or at risk for kidney disease can still find healthy alternative diets that can help with weight loss. For those with kidney disease, one of the best ways to maintain a healthy weight is to adopt a healthy lifestyle with balanced and portioned meals. This includes adequate amounts of protein, carbohydrates, fat, fiber, and other micronutrients. Additionally, restricting or reducing salt intake, particularly if you have high blood pressure, and ensuring proper hydration will alleviate stress on the kidneys. Those with advanced kidney disease might also want to pay extra attention to foods rich in potassium and phosphorus as your kidney may not be able to handle the load which causes complications. “Consult with your physician or a nephrologist and go over lifestyle changes and dietary modification,” said board certified nephrologist, Sudip Ghimire, MD of TPMG Nephrology. Your dietary restrictions are different depending on your renal health. Those with healthy kidneys might not need the same nutrients as those with an advanced case of kidney disease. Your weight loss journey shouldn’t negatively affect your health. Talk with a TPMG nephrologist today, and discuss foods that are beneficial for kidney health like the renal diet.
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Read More »"As your body moves into the fat-burning stage of ketosis, the ketones released in this process can affect the smell of your breath," lifestyle and weight management specialist Erin Dittmer told INSIDER. This often causes a weird or sweet taste in the mouth, she added.
It’s safe to say that the popularity of the keto diet isn’t dying down soon, as you’ve probably seen hundreds of keto-related recipes and products online already. And yes, it’s true that this fat-burning diet can be beneficial in aiding your weight loss efforts, but there are some weird effects the diet can have on your body worth considering. Increased urination, bad breath, and the so-called keto flu, for example, are definitely some keto setbacks looking out for, making it important to be mindful of these complications before you actually give the diet a try. To help you further understand what kind of strange impacts the keto diet has on your body, we spoke to a handful of experts on the topic to help bring you the most useful information possible. Below are some things experts recommend keeping in mind.
Processed meat includes, but is not limited to: bacon, sausage, lunch meat, hot dogs, bratwurst, pepperoni. And yes, I'm sorry to say it, but lunch...
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Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as...
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While losing 7 pounds or more per week is possible, it is certainly not safe and healthy. If you lose weight rapidly, you will only eradicate water...
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The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes...
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