Photo: Cats Coming

Is KFC original chicken keto friendly?

Original Recipe Chicken Is KFC fried chicken keto friendly? The original chicken recipe is allowed on keto, but there will be some net carbs. Avoid the breast or thigh pieces, as there will be more breading and have around 9 and 7 grams of net carbs, respectively.

blog.kissmyketo.com - The Best KFC Keto Meal Options - Kiss My Keto Blog

What causes weight loss in your face?

A loss of fat in the facial region can happen due to the natural aging process, weight loss, a shift in hormone levels, exposure to UV rays,...

Last updated Jun 8, 2022

What does a 72 hour fast do to your body?

The lack of food intake during a long time, like 72 hours without any food, could result in an irregular heartbeat that can cause serious heart...

Last updated Aug 26, 2019

Promotion

While keto isn’t the first thing that comes to mind when you think of fast food restaurants or fast casual dining, there are a couple of great restaurants that do have keto approved items for you to choose from. Is KFC keto? It can be. For instance, some grilled chicken options are low in carbs, as well as a few other items that can be just as delicious as the non-keto picks. Here are the best ones to order next time you’re craving KFC.

Tips When Ordering Keto at KFC

You might be thinking, “What can I order at KFC on keto?” and you’re not the only one. It seems pretty likely that most items are not keto approved. When you’re checking out the menu for keto KFC choices, you’ll want to first make sure to avoid any items where it’s inevitable that there will be carbs. How might you know this? Think of the keto diet and what ordering out on keto might require. Well, if it’s bread or grain based, like a biscuit or macaroni salad, or it’s fried, like its classic fried chicken, you know there will be many carbs based on the ingredients and the preparation and style of cooking. And a tip: look for sugar. Is KFC coleslaw keto friendly? No, it’s not, since it’s high in sugar. Here is a list of items to avoid: Popcorn nuggets

Mac and cheese

Biscuits

Sandwiches

Baked beans

Corn

Potato sides (mashed, wedges, or potato salad)

Cornbread

Macaroni salad

Coleslaw (there are 10 grams of sugar, so it is not keto)

Desserts

Grilled Chicken

Is KFC grilled chicken keto friendly? Since it’s grilled and not fried, it is keto. These are the keto KFC options with grilled chicken that are healthy and have zero net carbs. How many carbs in KFC chicken gets lower when it’s grilled versus fried and crispy. As for KFC grilled chicken carbs, there are 0 grams net carbs due to the clean grilling technique. Whole Wing (0g carbs, 9g protein, 3g fat) (0g carbs, 9g protein, 3g fat) Drumstick (0g carbs, 11g protein, 4g fat) (0g carbs, 11g protein, 4g fat) Breast (0 g carbs, 38g protein, 7g fat) (0 g carbs, 38g protein, 7g fat) Thigh (0g carbs, 17g protein, 9g fat)

Original Recipe Chicken

Is KFC fried chicken keto friendly? The original chicken recipe is allowed on keto, but there will be some net carbs. Avoid the breast or thigh pieces, as there will be more breading and have around 9 and 7 grams of net carbs, respectively. Whole Wing (3g carbs, 10g protein, 8g fat, 3g carbs, 0g fiber, 10g protein) 3g Net Carbs (3g carbs, 10g protein, 8g fat, 3g carbs, 0g fiber, 10g protein) 3g Net Carbs Drumstick (3g carbs, 12g protein, 8g fat)

What makes a meatloaf fall apart?

The most common reason as to why your meatloaf may fall apart is that it doesn't have enough binding agents, like eggs and breadcrumbs. These...

Last updated Dec 2, 2018

Which is better brown eggs or white eggs?

Eggs come in many colors, depending on the breed of chicken. However, there's no nutritional difference between brown and white eggs. In the end,...

Last updated Nov 17, 2020

Promotion

Extra Crispy Chicken

This one should be just for special occasions, where you choose grilled and original more often. Avoid the extra crispy chicken breast, as it is high in carbs, with 18 g net carbs per serving and 9g net carbs for the thigh. Whole Wing (5g carbs, 10g protein, 13g fat) (5g carbs, 10g protein, 13g fat) Drumstick (5g carbs, 10g protein, 12g fat)

Spicy Crispy Chicken

This one is better than the Extra Crispy Chicken, and it brings that hit and still has some crispness to it. Whole Wing (5g carbs, 10g protein, 13g fat) (5g carbs, 10g protein, 13g fat) Drumstick (5g carbs, 10g protein, 12g fat, 5g carbs)

Fried Wings

Chicken wings that are fried from KFC are not often keto, but you can settle the craving with a few options and stick to one serving. Just don’t bite into the Honey BBQ, which packs a whopping 8 grams of net carbs per wing. Unsauced Wing (3 g carbs, 5g protein, 6g fat, 3g carbs) (3 g carbs, 5g protein, 6g fat, 3g carbs) Buffalo Wing (3g carbs, 5g protein, 7g fat, 3g carbs) (3g carbs, 5g protein, 7g fat, 3g carbs) Nashville Hot Wing (4g carbs, 5g protein, 11g fat)

Sides

You can enjoy the green beans but that’s it. It’s the only homestyle side dish (beyond salads) that is within the 5g net carb limit, since all other 12 options on the menu range from 10 – 31g net carbs per serving. Green Beans (2g carbs, 1g protein, 0g fat)

Sauce & Dips

Pile on the butter. That is high in fat, low in carbs, and ideal for keto! And there are two for chicken. Colonel’s Buttery Spread (0g carbs, 0g protein, 4g fat) (0g carbs, 0g protein, 4g fat) Buttermilk Ranch Dipping Sauce (2g carbs, 0g protein, 10g fat) (2g carbs, 0g protein, 10g fat) Creamy Buffalo Dipping Sauce (2g carbs, 0g protein, 7g fat)

Drinks

All drinks beyond water and unsweetened tea, as well as diet soda won’t be keto approved. Water (0g carbs, 0g protein, 0g fat) (0g carbs, 0g protein, 0g fat) Diet soda (0g carbs, 0g protein, 0g fat) (0g carbs, 0g protein, 0g fat) Unsweetened tea (0g carbs, 0g protein, 0g fat)

Conclusion

blog.kissmyketo.com - The Best KFC Keto Meal Options - Kiss My Keto Blog

Is eggplant a keto?

Is Eggplant Keto? Generally speaking, eggplants are a great vegetable. Eggplants are a delicious high-fiber and low-calorie food which makes them...

Last updated Apr 1, 2022

Which bread is keto friendly?

Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. Cloud bread is a protein-rich alternative to regular bread and makes...

Last updated Jan 26, 2021

Promotion

Why are carrots not allowed on keto?

Carrots are too starchy for keto, while cauliflower is more acceptable because of its low net carb count. If you're thinking about embarking on a...

Last updated May 1, 2021

Promotion

Can I roast chicken in Pyrex dish?

Place the chicken in a roasting pan or a basic pyrex baking dish. Drizzle the butter over the top of the chicken and rub the butter over the...

Last updated May 2, 2019