Is lemon water good for cholesterol?

Lemon Juice and Cholesterol Levels According to the latest research, lemon juice may help lower cholesterol levels and improve cardiovascular health. These benefits are largely due to the high levels of flavonoids and vitamin C found in the juice.

healthyeating.sfgate.com - Can Lemon Juice Reduce Cholesterol? - Healthy Eating | SF Gate

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Rich in vitamin C and antioxidants, citrus fruits boost immune function and protect your skin from oxidative stress. Lemon, for instance, is a powerhouse of nutrition. Packed with calcium, magnesium, copper and potassium, it keeps you hydrated and helps prevent mineral deficiencies. It's also one of the best dietary sources of vitamin C, protecting against flu, infections and premature aging. The same goes for lemon juice, which is widely used as a natural remedy for kidney stones, high cholesterol and digestive distress.

Nutritional Value of Lemon Juice

Lemon juice not only quenches your thirst but offers a load of nutrients. A single cup delivers 187 percent of the RDA of vitamin C, 8 percent of the RDA of folate, 9 percent of the RDA of potassium and 2 percent of the RDA of calcium. It also provides vitamin A, vitamin E, thiamin and manganese. This refreshing beverage is loaded with antioxidants that protect your cells and tissues from free radical damage. Flavonoids, for instance, exhibit anti-inflammatory properties and strengthen your immune system. According to the Journal of Nutritional Science, these compounds modulate the brain's enzyme and receptor systems, reducing the risk of neurodegenerative diseases. They have also been linked to lower rates of cardiovascular disease, hypertension, stroke and diabetes. The vitamin C in lemon juice reduces free radical levels in your body, which may help slow the aging process. Free radicals contribute to heart disease, cancer and inflammation, so this nutrient may lower your risk of developing these conditions. Furthermore, it plays a key role in iron absorption, tissue repair, wound healing and skin health. Even the slightest deficiency can lead to bleeding gums, anemia, gingivitis and impaired immune function.

Lemon Juice and Cholesterol Levels

According to the latest research, lemon juice may help lower cholesterol levels and improve cardiovascular health. These benefits are largely due to the high levels of flavonoids and vitamin C found in the juice. A study published in the journal Nutrients has found that subjects with high vitamin C levels in the bloodstream had lower triglyceride and cholesterol levels – and enjoyed better metabolic health – than those with vitamin C deficiency. Their risk of cognitive impairment was lower too. Others studies indicate that taking metformin with ascorbic acid (vitamin C) is more effective for diabetes management than taking the drug alone. Lemon juice seems to work best when used along with garlic or honey. In a 2016 study, hyperlipidemic patients who received 1 tablespoon of lemon juice and 20 grams of garlic daily experienced greater reductions in total cholesterol, LDL cholesterol and blood pressure compared to those who either ate garlic or drank lemon juice. Low cholesterol levels equal better cardiovascular health. Drinking lemon juice is a safe, natural way to keep your heart functioning optimally and get more vitamin C into your diet. Plus, your skin will look younger and show a restored glow. This natural beverage also contains limonene, potassium and antioxidants that may further lower your risk of heart disease. A study suggests that fasting with honey and lemon juice for as little as four days may reduce body weight, body mass index, fat mass and triglycerides.

How to Drink Lemon Juice

Depending on your preferences, you can drink lemon juice first thing in the morning or anytime during the day. Feel free to add a tablespoon of honey, a few sprigs of mint or some fresh ginger. This will enhance its flavor and healing power.

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What are the six super foods that lower cholesterol?

Six cholesterol-lowering foods Foods rich in unsaturated fats. Cutting down on saturated fat and replace some of it with unsaturated fats is great way to lower your cholesterol. ... Fruit and vegetables. ... Foods with added sterols and stanols. ... Oats and barley. ... Nuts. ... Soya foods.

heartuk.org.uk - Six cholesterol-busting foods - Heart UK

1. Foods rich in unsaturated fats

Cutting down on saturated fat and replace some of it with unsaturated fats is great way to lower your cholesterol. Foods which contain unsaturated fats include:

vegetable oils such as olive, sunflower, corn, rapeseed, nut and seed oils

avocado, nuts and seeds

fat spreads made from vegetable oils, such as sunflower and olive oil

oily fish

Oily fish are a good source of healthy unsaturated fats, specifically a type called omega-3 fats. Aim to eat two portions of fish per week, at least one of which should be oily. A portion is 140g, but you could have two or three smaller portions throughout the week. Tinned, frozen or fresh all count e.g. salmon, sardines, pilchards, trout, herring and mackerel. Avoid coconut and palm oil as, unlike other vegetable oils, they are high in saturated fat.

Take a look at our delicious fish recipes

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