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Is mozzarella OK for cholesterol?

Cottage cheese and fat-free cheeses contain the least cholesterol per serving. ... Cheeses Low or High in Cholesterol. Cheese Cholesterol (mg per ounce) Camembert cheese 20 Mozzarella, low moisture, part skim 18 American cheese spread 16 Ricotta, whole milk 14 20 more rows •

verywellhealth.com - Which Cheeses Are Lowest in Cholesterol and Fat?

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Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, Americans consume more fat from cheese than any other food, according to the National Cancer Institute. Eating too much cholesterol or saturated fat increases your risk of high LDL cholesterol, high blood pressure, and heart disease. But while cheese can be a part of a healthy, well-balanced diet, which cheeses you choose and how much you eat matters. This article compares types of cheese that are low in fat and cholesterol with types of cheese that are high in them. It also includes several tips for how you can enjoy cheese in moderation as part of a healthy diet.

How Much Is Too Much?

The American Heart Association recommends eating no more than 5% to 6% of your daily calories in saturated fat. For a person who eats 2,000 calories per day, this means they should eat no more than 13 grams (120 calories worth) of saturated fat per day. As for cholesterol, people who have risk factors for heart disease, such as high blood pressure and diabetes, should eat no more than 200 milligrams (mg) of cholesterol per day. People who do not have risk factors for heart disease should eat no more than 300 mg of cholesterol per day.

Cheeses Low or High in Saturated Fat

A poll of 8,815 American adults revealed the most and least popular cheeses in the United States. The most favored cheeses are:

19% of people said cheddar cheese is their favorite

13% said American cheese

9% said mozzarella

8% said Swiss

7% said pepper jack

7% said Colby jack

On the other end, just 1% of Americans said ricotta cheese is their favorite. But while ricotta cheese has 2.4 grams of saturated fat per ounce, cheddar cheese has more than double that amount with 5.3 grams of saturated fat per ounce. Cottage cheese, which is a popular breakfast staple in many parts of the world, is very low in saturated fat, even compared to ricotta. One cup of cottage cheese contains 6 grams of saturated fat, while one cup of shredded cheddar cheese contains about 24 grams of saturated fat. Low-fat and fat-free versions of most popular types of cheese are widely available in supermarkets. In many cases, low-fat cheeses contain half as much saturated fat as their whole-fat counterparts. The following chart compares 24 types of popular cheeses, ordered from most saturated fat content to least:

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What does it mean when you crave mozzarella cheese?

If you're craving cheese, you might not be eating enough fats. You also might be in need of some vitamin D. Cheesy comfort foods get more appealing in the dark winter months for a reason! Other foods with vitamin D include eggs, almond milk, yogurt, and salmon.

insider.com - 15 weird food cravings and what they mean - Insider

The INSIDER Summary:

Some cravings may seem strange at first, but many actually indicate certain deficiencies in your body.

For instance, craving cheese means you may not be consuming enough fats.

In most cases, it's best to indulge in your craving instead of suppressing it. Human bodies are weird. Sometimes, you feel an insatiable need for doughnuts, and other times you feel like you could eat a whole tub of sauerkraut. It makes no sense; a craving can start as a tiny inclination towards a certain food and quickly grow into a nagging need that refuses to subside. Until, of course, you give in. Lots of times, especially when a person experiences a craving for a food they think is unhealthy, those cravings are aggressively suppressed. Like trying to hold an inflated soccer ball underwater, the craving — once forgotten about — inevitably bobs back up to the surface. The attempt at suppressing the need for a certain food only causes the desire to return more forcefully, fueling a vicious cycle of frustration and a lack of satiation. The best way to get rid of a craving is to indulge in it without judgment. Take the negative label off the food and it will no longer possess that “forbidden fruit” quality that made the food so attractive in the first place. This makes a potato chip craving something we can understand. But some cravings seem to make no logical sense. From the usual to the unusual and the seriously weird, here are 15 food cravings, explained.

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