Keto Means
Keto Means
Photo: Jane Doan
A bowl of oatmeal with a side of eggs makes for a wonderful healthy breakfast. It's got the perfect balance of macronutrients, it's energizing and super filling.
At 117 calories per 100g Vs pasta's 160 calories per 100g, rice has significantly lower calories, so swapping pasta to rice may be beneficial for...
Read More »
Spread it on top of whole grain bread without exceeding your daily calories. Texture and flavour aside, you can also use cottage cheese to make a...
Read More »Having eggs and oats for breakfast? Put them in one bowl for a sweet + savory egg and oatmeal bowl that offers the perfect balance of protein, carbs and fat. Vegetarian and gluten-free. A bowl of oatmeal with a side of eggs makes for a wonderful healthy breakfast. It’s got the perfect balance of macronutrients, it’s energizing and super filling. Most people serve this breakfast up in two dishes, but apparently I’m not your typical person because in an effort not to dirty up two dishes, I started combining them into one bowl. Yup, cooked oatmeal, scrambled egg whites and a fried egg… all in one bowl. It’s a thing! Combining eggs with oatmeal isn’t anything new considering savory oats have been around for ages and whipping egg whites into oats is totally a thing (i.e. my protein pumpkin egg white oats), but this egg and oat combo bowl is unique because it’s got a sweet and savory thing going on. And the toppings are where things really get unique. I like my eggs spicy so I add hot sauce or crushed red pepper to those and for the oats I cook them in water with cinnamon and then add a drizzle almond or peanut butter for serving. I’ve shared this bowl on Instagram a bunch and to some it sounds crazy. Combining eggs and almond butter… what? Even Isaac thinks it so weird, but it works for me and I had to share the recipe because there has to be some others who will enjoy this egg and oatmeal bowl, too. I can’t be the only sweet and savory lover who likes keeping dishes at a minimum and doesn’t mind eggs and oats touching in the same bowl. Right?! This bowl has become my go-to breakfast on the days I workout because it has the perfect balance of macros: protein, whole grain carbs and healthy fat. And it’s really customizable to meet your tastes and needs. I love doing one fried egg paired with scrambled egg whites, but you can easily scramble the egg and egg whites together or just do all egg whites. And the toppings are totally flexible too. I love almond/peanut butter and hot sauce, but feel free to play around with your favorite toppings. The only challenging thing about this bowl is deciding whether to use a fork or spoon. Sometimes I actually use both, but most of the time I’m Team Spoon.
Watermelon. This juicy melon is a refreshing way to get a keto-friendly fruit fix, with just 46 calories per diced cup, per USDA data. Like other...
Read More »
Cashews are a popular tree nut and healthy and handy snack. However, they're not the best-suited nut for the keto diet, as they're relatively high...
Read More »If you've been interested in dabbling in fasting, but been put off at the thought of not eating your beloved breakfast, we've got great news: new research shows that a mere 14-hour fasting window is all that's needed to improve health.
If you've been interested in dabbling in fasting, but been put off at the thought of not eating your beloved breakfast, we've got great news: new research shows that a mere 14-hour fasting window is all that's needed to improve health. Previous reports stated that a 16-hour fasting window was ideal, leaving just eight hours during the day where you should be eating. This means that a person intermittent fasting may begin their day of eating at 11am, and be done eating by 7pm. But a new study out of the US reveals that people can improve their health by eating all of their meals over a span of just 10 hours and fasting for the remaining 14. "There has been a lot of discussion about intermittent fasting and what time window people should eat within to get the benefits of this kind of diet," says co-author Satchidananda Panda, a Professor at the Salk Institute. "Based on what we've observed in mice, a 10-hour time window seems to convey these benefits. At the same time, it's not so restrictive that people can't follow it long-term."
Healthful weight loss diets usually include lots of fruits, vegetables, and whole grains. These are all high in fiber. Including more fiber in the...
Read More »
FOODS TO AVOID ON A KETO DIET Oatmeal. Wheat Grains. Whole Wheat Flour. Rice. Quinoa. Rye. Barley. Corn. Jul 14, 2020
Read More »
These veggies should be avoided at all costs: Potatoes (As they contain a lot of starch and carbs, equally harmful for diabetics) Sweet Potatoes...
Read More »
Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). Keep in mind that water and other...
Read More »
Promotion