Is oatmeal keto-friendly?

Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup (dry measure) contains only about 12 to 24 g of available carbs.

glutenfreeprairie.com - Oats in the Keto Diet? You betcha!!! - Gluten-Free Prairie

Can a bacterial infection cause ketones in urine?

Additionally, there may be signs of illnesses such as sepsis, pneumonia, and urinary tract infections that can lead to high ketone levels.

Last updated Sep 26, 2022

How do you beat keto constipation?

Constipation Drink plenty of fluid and get enough salt. One common cause of constipation on low carb may be dehydration. ... Eat plenty of...

Last updated Sep 25, 2020

Promotion

Why Gluten-Free Prairie Oats can be a great fit in the Keto Diet

What is the Keto Diet?

The ketogenic diet is a very low-carb, high-fat diet. Keto demands the dieter to drastically reduce carbohydrate intake and replace it with fat. This reduction in carbs puts the body into a metabolic state called ketosis. When we think about Keto – we generally think…well… most starches and grains are all carbs, so no carbs means no oatmeal right? Wrong! Pure Oatmeal is one of the most nutritious of all grains. But can it also fit into the Keto diet? Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup (dry measure) contains only about 12 to 24 g of available carbs. Gluten-Free Prairie Oats and are a perfect choice because the large flakes are digested more slowly and will help keep your blood sugar levels more stable. Also, Oats are high in fiber, something that can be missing in a Keto diet. So enjoy a bowl of cool oatmeal. And to ramp up the protein, consider adding high-protein cottage cheese along with some peanut or almond butter. I also add cardamom and cinnamon for little savory and sweetness to the bowl. Depending on your serving – the bowl should contain a about 15 and 30 g of carbohydrates. Perfectly suitable for the Keto diet.

More about Resistant Starch

Resistant starch is a starch that is resistant to digestion. It functions as a fermentable fiber which helps feed the friendly bacteria in your gut. Studies show that resistant starch can help with weight loss, shrink belly bat and benefit heart health. Oats are a great way to get resistant starch into your diet.

Bonus: To increase the resistant starch, cool your oats before eating them.

Learn more about our GFP family and our products HERE on our Amazon Brand Store

Thanks for stopping by today.

Does lemon water fight cholesterol?

Lemon Juice and Cholesterol Levels According to the latest research, lemon juice may help lower cholesterol levels and improve cardiovascular...

Last updated Apr 10, 2022

Are raw carrots OK for keto diet?

"Carrots can be eaten on a keto diet, but in smaller quantities because they're higher in sugar than leafy greens," says Abby Langer, R.D., author...

Last updated Feb 14, 2021

Promotion

Which squash skin is not edible?

All squash skin is edible. But in the same way you're going to toss that banana peel, edible doesn't necessarily mean you want to eat it. Some...

Last updated Apr 4, 2019

How fast do you lose weight during ketosis?

The lowdown. The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production....

Last updated Nov 1, 2019

Promotion

How much weight can you lose on a low-carb diet in 3 months?

As long as you keep up your efforts, you should be able to lose as much as 25 pounds of weight within 3 months and attain long-term weight loss. Of...

Last updated Apr 1, 2021

Promotion

What does keto poop smell like?

Your poop could smell different Anecdotally, Weinandy says some patients say their bowel movements are more, uh, pungent. "I have quite a few...

Last updated Nov 20, 2021