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Is peanut butter and bananas on toast healthy?

Bananas contain more nutrients per serving than jelly, and the fruit doesn't contain any added sugar. With the right kind of bread, a peanut butter and banana sandwich is a nutritious food that supplies a healthy dose of fiber, protein and certain vitamins and minerals.

healthyeating.sfgate.com - Are Peanut Butter & Banana Sandwiches Healthy?

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A peanut butter and banana sandwich can be a healthier take on the traditional peanut butter and jelly. Bananas contain more nutrients per serving than jelly, and the fruit doesn't contain any added sugar. With the right kind of bread, a peanut butter and banana sandwich is a nutritious food that supplies a healthy dose of fiber, protein and certain vitamins and minerals.

Bread

White bread contains less than 1 gram of fiber per slice, and usually fewer nutrients than whole-wheat bread. Two slices of whole-wheat bread contain 138 calories, 1.8 grams of fat and 3.8 grams of dietary fiber, which promotes healthy digestion and prevents constipation. The same serving of whole-wheat bread supplies 1.36 milligrams of iron toward your daily requirement of 8 to 18 milligrams. Iron promotes immunity and can help prevent fatigue. Whole-wheat bread also provides small amounts of calcium, potassium, folate and vitamin E as well.

Peanut Butter

A 2-tablespoon serving of peanut butter contains 188 calories and 16 grams of fat, of which 3.4 grams are saturated. The remainder of the fat in peanut butter is the heart-healthy unsaturated kind that can help lower cholesterol and reduce your risk of heart disease. This serving of peanut butter supplies 8 grams of protein and 1.9 grams of fiber. Two tablespoons of peanut butter also provide 0.6 milligrams of iron and 4.3 milligrams of the 14 to 16 milligrams of niacin you need each day. Niacin helps keep your skin and nerves healthy and functioning properly. You also get 2.88 of the 15 milligrams of vitamin E you need on a daily basis. Vitamin E helps prevent cell damage that can lead to heart disease and cancer. Peanut butter contains small amounts of potassium, magnesium and folate as well.

Banana

Add 1 cup of sliced bananas to your sandwich for 134 calories and 0 grams of fat. The same serving supplies 3.9 grams of fiber as well. The most notable nutrient in sliced bananas is potassium. You need 4,700 milligrams of potassium on a daily basis, and a 1-cup serving of sliced banana supplies 537 milligrams toward that goal. Potassium promotes proper muscle function and keeps your heart beating normally. It also helps your bones and digestive system work properly. In addition, a serving of sliced bananas contains small amounts of iron, magnesium, vitamin C and vitamin A.

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isitketo.org - Is Hellman's Mayonnaise Keto Friendly?

Answer: At less than 1 g of net carbs, Hellman's mayonnaise is great for keto. When it comes to condiments, America's favorite is Hellman's mayonnaise. Keto eaters love it because it's low in carbs, high in good fat, and makes keto recipes delicious. One tablespoon of Hellman's has zero net carbs, meaning you don't have to worry about blowing past your daily carb limits. It also contains 11 g of fat, most of which is unsaturated fat that helps your body absorb other nutrients. Just avoid Hellman's Light Mayonnaise because it contains less fat and more sugar than the standard flavor. If you're looking for an even more keto-compatible mayo, check out Primal Kitchen's Mayonnaise. It's zero net carbs and is 10% higher in fat than Hellman's.

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